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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 20, 2004:

activity # timemileskm+mload
  Trail run2 2:21:19 5.9 9.49 85231.1
  Orienteering1 1:19:55 4.47(17:52) 7.2(11:06)239.8
  Circuits1 1:00:0045.0
  Total4 4:41:14 10.37 16.69 85515.9

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Sunday Jun 20, 2004 #

Orienteering 1:19:55 [4] 7.2 km (11:06 / km)


Red - Splits

Thursday Jun 17, 2004 #

Trail run (Warm up) 21:22 [1]
ahr:134 max:158

Trail run (Hill climb) 29:27 [5] +85m
ahr:165 max:178

Trail run (Cool down) 31:33 [1]
ahr:149 max:165

Tuesday Jun 15, 2004 #

Trail run (Purple) 58:57 [1] 5.9 mi (9:59 / mi)

Monday Jun 14, 2004 #

Circuits (nycb - 1) 1:00:00 [1]

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