In the 7 days ending Jun 20, 2004:
Orienteering 1:19:55 [4] 7.2 km (11:06 / km)
Trail run (Warm up) 21:22 [1] ahr:134 max:158
Trail run (Hill climb) 29:27 [5] +85m ahr:165 max:178
Trail run (Cool down) 31:33 [1] ahr:149 max:165
Trail run (Purple) 58:57 [1] 5.9 mi (9:59 / mi)
Circuits (nycb - 1) 1:00:00 [1]
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