Training Log Archive: walk

Trail run 3:03:45 [1] 6.7 mi (27:25 / mi) +280m 24:16 / mi

Orienteering (Control hanging/pick up) 1:30:00 [1]

Orienteering (Control Hanging) 40:00 [2]

Orienteering (Training) 1:10:46 [4] 5.35 km (13:14 / km)

Trail run (Warm up/cool down) 29:05 [1]
ahr:145 max:175

Orienteering (Hill repeats) 25:24 [4]
max:178

Trail run 54:45 [1] 5.9 mi (9:17 / mi)