Training Log Archive: walk

In the 7 days ending May 16, 2004:

2:45

0:00

Trail run (Warm up) 15:00 [1]

Orienteering 1:10:47 [4] 4.65 km (15:13 / km) +210m 12:25 / km

Trail run (warm up) 15:00 [1] 3.0 km (5:00 / km)

Orienteering 1:35:15 [4] 5.52 km (17:15 / km) +300m 13:34 / km

Trail run 35:40 [3] 3.1 mi (11:30 / mi)

Trail run (Warm up/cool down) 1:05:00 [1]

Orienteering (Training) 1:02:00 [4] 5.0 km (12:24 / km)

Orienteering (Streamering) 2:45:00 [1]