Training Log Archive: walkIn the 7 days ending Feb 15, 2004:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 15, 2004 #
Trail run 3:34:15 [1]
Saturday Feb 14, 2004 #
Road run (Warm up/down) 30:23 [1]
ahr:142 max:172
Road run (Intervals - pyramid) 34:56 [4] 4.8 km (7:17 / km)
ahr:160 max:176
Friday Feb 13, 2004 #
Hiking 1:45:00 [1] 5.0 km (21:00 / km) +170m 17:57 / km
Thursday Feb 12, 2004 #
Road run 29:05 [1] 3.5 mi (8:19 / mi)
Circuits (Pilates) 25:00 [1]
Wednesday Feb 11, 2004 #
Circuits 35:00 [1]
Tuesday Feb 10, 2004 #
Road run (Warm up/down) 27:00 [1]
Road run (Hill repeat fartlek) 1:10:00 [4] 9.0 mi (7:47 / mi)
Monday Feb 9, 2004 #
Trail run 1:08:30 [2] 5.9 mi (11:37 / mi)
ahr:145 max:159