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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 30, 2003:

activity # timemileskm+mload
  Orienteering1 1:40:20 4.82(20:48) 7.76(12:56)100.3
  Road run3 1:35:46 9.75 15.69227.6
  Total4 3:16:06 14.57 23.45327.9

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Saturday Nov 29, 2003 #

Orienteering 1:40:20 [2] 7.76 km (12:56 / km)


18 controls - Splits

Friday Nov 28, 2003 #

Note

Thursday Nov 27, 2003 #

Road run (warmup) 15:00 [1]

Road run 34:46 [5] 4.75 mi (7:19 / mi)

Wednesday Nov 26, 2003 #

Road run (Pkg spds) 32:00 [2] 3.5 mi (9:09 / mi)

Monday Nov 24, 2003 #

Road run 14:00 [1] 1.5 mi (9:20 / mi)

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