In the 7 days ending Nov 23, 2003:
Orienteering 1:05:15 [4] 6.4 km (10:12 / km)
Trail run 37:40 [1] 3.1 mi (12:09 / mi)
Circuits 45:00 [1]
Trail run (Over distance) 1:29:14 [1]
Road run (Warmup) 30:43 [1] ahr:140 max:166
Road run (Peaking speeds) 21:19 [4] ahr:149 max:161
Road run 39:10 [3] 4.7 mi (8:20 / mi)
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