Training Log Archive: walkIn the 7 days ending Nov 9, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Nov 8, 2003 #
Orienteering 3:30:00 [1]
Friday Nov 7, 2003 #
Trail run 1:15:00 [1] 7.5 mi (10:00 / mi)
Thursday Nov 6, 2003 #
Road run (Warm up/cool down) 40:34 [1]
ahr:140 max:168
Road run (Intervals) 27:04 [4] 5.0 km (5:25 / km)
ahr:155 max:170
Wednesday Nov 5, 2003 #
Circuits 1 [1]
Tuesday Nov 4, 2003 #
Trail run 42:59 [1]
Circuits 1 [1]
Monday Nov 3, 2003 #
Circuits (Leaf raking) 1 [1]