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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 19, 2003:

activity # timemileskm+mload
  Orienteering3 4:27:14 13.28(20:07) 21.38(12:30) 610704.5
  Road run1 1:07:00 3.64 5.85122.3
  Trail run3 55:13 3.1 4.9941.4
  Stretching1 45:0033.8
  Total6 7:14:27 20.02 32.22 610902.0

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MoTuWeThFrSaSu

Sunday Oct 19, 2003 #

Trail run (warm up) 10:00 [1]

Orienteering 1:27:53 [4] 6.84 km (12:51 / km) +235m 10:58 / km


Day 2: Red - Splits

Saturday Oct 18, 2003 #

Trail run (Warm up/cool down) 10:00 [1]

Orienteering 1:22:12 [4] 7.2 km (11:25 / km) +205m 10:00 / km


Day 1 : Red - Splits

Friday Oct 17, 2003 #

Trail run 35:13 [1] 3.1 mi (11:22 / mi)

Wednesday Oct 15, 2003 #

Road run (Warm up/cool down) 35:00 [1]

Road run (Intervals) 32:00 [4] 5.85 km (5:28 / km)
ahr:161 max:172

Tuesday Oct 14, 2003 #

Stretching 45:00 [1]

Monday Oct 13, 2003 #

Orienteering 1:37:09 [3] 7.34 km (13:14 / km) +170m 11:52 / km

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