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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 28, 2003:

activity # timemileskm+mload
  Orienteering1 1:54:44 4.55(25:11) 7.33(15:39) 23516 /20c80%229.5
  Road run1 1:05:31 5.0 8.05 30208.6
  Trail run1 55:00 5.9(9:19) 9.49(5:48)41.3
  Circuits1 22:0022.0
  Total4 4:17:15 15.45 24.87 26516 /20c80%501.3

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MoTuWeThFrSaSu

Sunday Sep 28, 2003 #

Orienteering 1:54:44 [3] 7.33 km (15:39 / km) +235m 13:29 / km
spiked:16/20c


Paugussett Red - Splits

Friday Sep 26, 2003 #

Circuits 22:00 [2]

Thursday Sep 25, 2003 #

Road run (Warm/cool) 28:00 [1]

Road run (TT) 37:31 [5] 5.0 mi (7:30 / mi) +30m 7:22 / mi
ahr:171 max:182

Wednesday Sep 24, 2003 #

Trail run 55:00 [1] 5.9 mi (9:19 / mi)

Tuesday Sep 23, 2003 #

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