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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 7, 2003:

activity # timemileskm+mload
  Trail run3 3:22:00 17.33 27.89 285295.8
  Orienteering1 2:11:48 4.54 7.3 40511 /14c78%282.9
  Stretching2 1:30:0067.5
  Circuits1 1:00:0045.0
  Cycling1 55:00 12.5(4:24) 20.12(2:44)41.3
  Total6 8:58:48 34.37 55.31 69011 /14c78%732.4

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Sunday Sep 7, 2003 #

Stretching 45:00 [1]

Circuits 1:00:00 [1]

Saturday Sep 6, 2003 #

Trail run (Warm up) 10:00 [1]

Orienteering 1:21:48 [4] 7.3 km (11:12 / km) +405m 8:46 / km
spiked:11/14c

Orienteering 50:00 [1]


Red - Splits

Friday Sep 5, 2003 #

Cycling (Road) 55:00 [1] 12.5 mi (4:24 / mi)

Thursday Sep 4, 2003 #

Trail run (Warm up/cool down) 31:00 [1] 5.9 mi (5:15 / mi)

Trail run (Peaking speeds) 26:00 [5]

Wednesday Sep 3, 2003 #

Stretching (NYC 20 min workout) 45:00 [1]

Tuesday Sep 2, 2003 #

Trail run 2:15:00 [2] 18.4 km (7:20 / km) +285m 6:49 / km

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