Training Log Archive: walkIn the 7 days ending Aug 24, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2003 #
Trail run (Warmup/cool down) 35:00 [1]
Trail run (Hill fartlek) 43:00 [4]
Saturday Aug 23, 2003 #
Trail run (warm up/cool dn) 40:00 [1]
Trail run (Speed) 15:00 [4]
Wednesday Aug 20, 2003 #
Trail run 39:40 [1] 3.1 mi (12:48 / mi)
Circuits 5:00 [1]
Tuesday Aug 19, 2003 #
Trail run 29:00 [1]
ahr:140 max:153
Trail run (Intervals) 48:49 [4]
ahr:165 max:177
Monday Aug 18, 2003 #
Orienteering (Training) 43:32 [2]