Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 17, 2003:

activity # timemileskm+mload
  Orienteering2 5:02:27 11.2(27:00) 18.03(16:46)11 /14c78%457.4
  Trail run4 4:38:07 15.63 25.15 410328.1
  Total5 9:40:34 26.83 43.18 41011 /14c78%785.5

«»
3:45
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 16, 2003 #

Orienteering (Exploring) 3:45:00 [2] 13.0 km (17:18 / km)

Friday Aug 15, 2003 #

Trail run (Warm up) 15:00 [1]

Orienteering 1:17:27 [4] 5.03 km (15:24 / km)
spiked:11/14c


Green - Splits

Thursday Aug 14, 2003 #

Trail run (fartlek) 53:07 [4] 5.9 mi (9:00 / mi)

Tuesday Aug 12, 2003 #

Trail run 2:00:00 [1] 6.0 mi (20:00 / mi) +180m 18:18 / mi

Monday Aug 11, 2003 #

Trail run 1:30:00 [1] 6.0 km (15:00 / km) +230m 12:35 / km

« Earlier | Later »