In the 7 days ending Aug 3, 2003:
woods run 4:00:00 [1] 12.2 km (19:40 / km) +275m 17:41 / km
Trail run 55:00 [1] 5.9 mi (9:19 / mi)
Circuits 50:00 [1]
Orienteering (Training) 1:43:00 [1]
Trail run (Hill fartlek) 1:04:41 [4] 6.2 mi (10:26 / mi) +400m 8:41 / mi
Trail run 53:00 [1] 5.9 mi (8:59 / mi)
Cycling (Road) 50:00 [1] 12.5 mi (4:00 / mi)
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