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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 29, 2003:

activity # timemileskm+mload
  Circuits1 4:00:00180.0
  Trail run3 2:44:38 10.6 17.06300.4
  Orienteering1 2:26:44 3.78 6.09 23011 /12c91%317.7
  Cycling1 2:00:0090.0
  Total6 11:11:22 14.38 23.15 23011 /12c91%888.1

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MoTuWeThFrSaSu

Sunday Jun 29, 2003 #

Orienteering 1:32:17 [4] 6.09 km (15:09 / km) +230m 12:45 / km
spiked:11/12c

Orienteering 54:27 [1]

Note


Red - Splits

Saturday Jun 28, 2003 #

Circuits 4:00:00 [1]

Friday Jun 27, 2003 #

Trail run 39:00 [1] 3.1 mi (12:35 / mi)

Thursday Jun 26, 2003 #

Trail run 52:53 [2]

Wednesday Jun 25, 2003 #

Cycling (Road) 2:00:00 [1]

Tuesday Jun 24, 2003 #

Trail run (Hii fartlek) 1:12:45 [4] 7.5 mi (9:42 / mi)

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