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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 8, 2003:

activity # timemileskm+mload
  Trail run3 4:44:00 22.1(12:51) 35.57(7:59) 293226.8
  Hiking1 2:30:00 4.35(34:29) 7.0(21:26) 168112.5
  Orienteering1 1:31:26 3.85(23:44) 6.2(14:45)274.3
  Total5 8:45:26 30.3(17:20) 48.77(10:46) 461613.5

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Sunday Jun 8, 2003 #

Trail run 2:50:00 [1] 10.3 mi (16:30 / mi) +293m 15:10 / mi

Saturday Jun 7, 2003 #

Orienteering 1:31:26 [4] 6.2 km (14:45 / km)

Wednesday Jun 4, 2003 #

Hiking 2:30:00 [1] 7.0 km (21:26 / km) +168m 19:08 / km

Tuesday Jun 3, 2003 #

Trail run 59:00 [1] 5.9 mi (10:00 / mi)

Monday Jun 2, 2003 #

Trail run 55:00 [2] 5.9 mi (9:19 / mi)

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