Road run (warm up/cool down) 15:00 [1] 2.0 mi (7:30 / mi)
Orienteering (Short Ch Prolog) 14:09 [3] 1.18 km (11:59 / km) +25m 10:51 / km
spiked:1/5c
Orienteering (warm up) 5:00 [1]
Orienteering (Stage 2 Sh Ch) 28:15 [5] 2.86 km (9:53 / km) +45m 9:09 / km
spiked:8/10c