Training Log Archive: walkIn the 7 days ending Apr 27, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 27, 2003 #
Trail run (warm up/cool dn) 15:00 [1]
Orienteering 1:29:40 [5] 7.19 km (12:28 / km) +230m 10:45 / km
Saturday Apr 26, 2003 #
Trail run (Warm up/cool down) 15:00 [1]
Orienteering 36:23 [4] 3.89 km (9:21 / km) +75m 8:32 / km
Friday Apr 25, 2003 #
Trail run 45:12 [1] 3.0 mi (15:04 / mi)
Wednesday Apr 23, 2003 #
Orienteering 1:10:00 [1]
Tuesday Apr 22, 2003 #
Trail run 32:39 [1]
Trail run (speed runs) 9:00 [5]
Monday Apr 21, 2003 #
Cycling (Road) 1:00:00 [2]