In the 7 days ending Apr 20, 2003:
Circuits 1:00:00 [1] (rest day)
Orienteering (Control pkg) 17:34 [3]
Orienteering 14:17 [3]
Orienteering 16:30 [3]
Orienteering 2:00:00 [2]
Trail run 35:54 [1]
Trail run (warm up) 18:36 [1] ahr:140 max:184
woods run (Intervals w map) 47:00 [4] 8.5 km (5:32 / km) ahr:155 max:176
Trail run (Cool down) 35:15 [1] ahr:135 max:153
Note
Trail run 56:00 [1] 5.6 mi (10:00 / mi)
Orienteering (Vetting) 5:00:00 [1] 8.5 km (35:18 / km) +70m 33:54 / km spiked:49/50c
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