Training Log Archive: walkIn the 7 days ending Mar 30, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 29, 2003 #
woods run 3:51:20 [2] 16.0 km (14:28 / km) +400m 12:51 / km
Thursday Mar 27, 2003 #
Road run (warm up/cool down) 33:15 [1]
ahr:135 max:156
woods run (Intervals) 1:00:31 [4] 4.4 km (13:45 / km) +130m 11:59 / km
ahr:164 max:177
Wednesday Mar 26, 2003 #
Mapping 2:00:00 [1]
Tuesday Mar 25, 2003 #
Road run (warm up/cool down) 1:05:04 [1]
ahr:138 max:158
woods run (Intervals/hills) 31:26 [4]
ahr:155 max:169
Monday Mar 24, 2003 #
Circuits (Lumberjacking) 4:00:00 [1]