In the 7 days ending Mar 2, 2003:
Circuits 1:15:00 [1]
Road run 20:00 [2]
Road run 1:17:44 [4] 15.0 km (5:11 / km) +368m 4:37 / km
Stretching 55:00 [1]
Road run 28:30 [1] 3.1 mi (9:12 / mi)
Circuits 45:00 [1]
Hiking 1:00:00 [1]
Road run (warmup) 19:17 [1] 1.8 mi (10:43 / mi) ahr:147 max:187
Road run (Intervals) 32:40 [4] 5.2 km (6:17 / km) ahr:155 max:175
Road run (Cool down) 18:45 [1] 1.8 mi (10:25 / mi) ahr:145 max:156
Stretching 20:00 [1]
Snowshoeing 2:20:00 [1] 4.25 mi (32:56 / mi) +240m 28:01 / mi
Skiing (xc) 1:20:00 [1]
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