Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 26, 2003:

activity # timemileskm+mload
  woods run1 1:36:09 4.29(22:26) 6.9(13:56)96.2
  Orienteering2 1:26:57 3.04 4.89 29011 /16c68%260.8
  Circuits2 1:20:0070.0
  Skiing1 1:20:0060.0
  Road run1 50:23 5.7(8:50) 9.17(5:30)62.7
  Stretching1 15:0011.3
  Total7 6:48:29 13.03 20.96 29011 /16c68%560.9

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26, 2003 #

Orienteering 1 [1]
(injured) (rest day)

Saturday Jan 25, 2003 #

Orienteering 1:26:56 [4] 4.89 km (17:47 / km) +290m 13:43 / km
spiked:11/16c (injured)

Friday Jan 24, 2003 #

Skiing (xc - skating) 1:20:00 [1]

Thursday Jan 23, 2003 #

Circuits 40:00 [2]

Wednesday Jan 22, 2003 #

Circuits 40:00 [1]

Tuesday Jan 21, 2003 #

Road run 12:20 [3] 1.5 mi (8:13 / mi)
ahr:161 max:178

Road run 38:03 [2] 4.2 mi (9:04 / mi)
ahr:147 max:160

Stretching 15:00 [1]

Monday Jan 20, 2003 #

woods run 1:36:09 [2] 6.9 km (13:56 / km)
ahr:136 max:166

« Earlier | Later »