Training Log Archive: walkIn the 7 days ending Jan 19, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 19, 2003 #
Road run 41:00 [2] 5.0 mi (8:12 / mi)
ahr:155 max:170 rhr:55
Stretching 15:00 [1]
Saturday Jan 18, 2003 #
Circuits 30:00 [2]
ahr:145
Friday Jan 17, 2003 #
Orienteering 44:19 [4] 3.2 km (13:51 / km) +85m 12:14 / km
spiked:10/10c
Thursday Jan 16, 2003 #
Skiing (xc skating) 26:00 [2]
Skiing (xc) 24:00 [4]
ahr:140 max:166 rhr:54
Wednesday Jan 15, 2003 #
Mapping 1 [1]
(rest day)
Tuesday Jan 14, 2003 #
Skiing (Downhill) 3:00:00 [2]
Monday Jan 13, 2003 #
Skiing (Downhill) 2:30:00 [1]
Skiing (xc) 45:00 [2]