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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 27, 2002:

activity # timemileskm+mload
  Orienteering2 4:59:18 9.32 15.025 /27c92%577.3
  Strength2 2:40:00160.0
  Trail run1 45:17 5.8(7:48) 9.33(4:51)135.9
  Total5 8:24:35 15.12 24.3325 /27c92%873.2

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MoTuWeThFrSaSu

Saturday Oct 26, 2002 #

Orienteering 38:25 [4] 4.0 km (9:36 / km)
spiked:9/9c

Orienteering 35:19 [4] 4.0 km (8:50 / km)
spiked:9/9c

Orienteering 40:34 [3] 4.0 km (10:09 / km)
spiked:7/9c

Orienteering 1:35:00 [2] 3.0 km (31:40 / km)


16 km - Splits

Friday Oct 25, 2002 #

Strength (Garden stuff) 2:30:00 [2]

Thursday Oct 24, 2002 #

Trail run 45:17 [4] 5.8 mi (7:48 / mi)

Wednesday Oct 23, 2002 #

Strength 10:00 [2]

Tuesday Oct 22, 2002 #

Orienteering (Control pickup) 1:30:00 [3]

Monday Oct 21, 2002 #

Note

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