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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 22, 2002:

activity # timemileskm+mload
  Orienteering4 11:06:22 5.53 8.9 34519 /27c70%784.1
  Cycling1 1:02:00 13.8(4:30) 22.21(2:47)124.0
  Trail run1 50:00 5.8(8:37) 9.33(5:21)100.0
  Total6 12:58:22 25.13 40.44 34519 /27c70%1008.1

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MoTuWeThFrSaSu

Sunday Sep 22, 2002 #

Orienteering 55:00 [4] 4.01 km (13:43 / km) +170m 11:19 / km
spiked:9/13c


Green-Y - Splits

Saturday Sep 21, 2002 #

Orienteering 1:11:22 [4] 4.89 km (14:36 / km) +175m 12:23 / km
spiked:10/14c

Friday Sep 20, 2002 #

Trail run 50:00 [3] 5.8 mi (8:37 / mi)

Thursday Sep 19, 2002 #

Cycling 1:02:00 [3] 13.8 mi (4:30 / mi)

Wednesday Sep 18, 2002 #

Orienteering (Vettinf) 4:00:00 [1]

Tuesday Sep 17, 2002 #

Orienteering (Vetting) 5:00:00 [1]

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