Training Log Archive: walk

In the 7 days ending Aug 18, 2002:

activity

time

miles

load

Trail run

4:09:50

16.88

(14:48)

27.17

(9:12)

356.7

Cycling

1:00:00

13.8

(4:21)

22.21

(2:42)

60.0

Total

5:09:50

30.68

(10:06)

49.38

(6:16)

416.7

2:23

0:00

Trail run 54:50 [3] 5.8 mi (9:27 / mi)

Trail run 2:23:00 [2] 8.5 km (16:49 / km)

Cycling 1:00:00 [2] 13.8 mi (4:21 / mi)

Trail run 52:00 [3] 5.8 mi (8:58 / mi)