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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 14, 2002:

activity # timemileskm+mload
  Orienteering2 3:07:06 8.53(21:57) 13.72(13:38)561.3
  Mapping1 2:00:0090.0
  Strength1 2:00:00120.0
  Trail run2 1:36:06 11.8(8:09) 18.99(5:04)238.0
  Total6 8:43:12 20.33 32.711009.3

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MoTuWeThFrSaSu

Sunday Apr 14, 2002 #

Orienteering 1:14:58 [4] 5.7 km (13:09 / km)


Red - Splits

Saturday Apr 13, 2002 #

Orienteering 1:52:08 [4] 8.02 km (13:59 / km)


Red - Splits

Thursday Apr 11, 2002 #

Trail run 45:50 [4] 5.9 mi (7:46 / mi)

Wednesday Apr 10, 2002 #

Trail run 50:16 [3] 5.9 mi (8:31 / mi)

Tuesday Apr 9, 2002 #

Strength (Gardening) 2:00:00 [2]

Monday Apr 8, 2002 #

Mapping 2:00:00 [1]

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