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Training Log Archive: walk

In the 7 days ending Feb 10, 2002:

activity # timemileskm+mload
  Trail run3 4:25:09 21.39(12:24) 34.43(7:42)519.4
  Road run1 1:05:23 8.44(7:45) 13.58(4:49)196.1
  Hiking1 25:00 1.16(21:38) 1.86(13:26)18.8
  Total5 5:55:32 30.99(11:28) 49.87(7:08)734.3

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Sunday Feb 10, 2002 #

Road run 1:05:23 [4] 8.44 mi (7:45 / mi)

Saturday Feb 9, 2002 #

Trail run 44:00 [3] 3.8 mi (11:35 / mi)

Thursday Feb 7, 2002 #

Trail run 19:32 [3] 2.5 mi (7:49 / mi)

Trail run (Hill repeats) 14:54 [4] 1.6 km (9:19 / km)

Trail run 25:47 [2] 2.7 mi (9:33 / mi)

Wednesday Feb 6, 2002 #

Hiking 25:00 [1] 1.86 km (13:26 / km)

Tuesday Feb 5, 2002 #

Trail run 2:40:56 [3] 11.4 mi (14:07 / mi)

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