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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 16, 2001:

activity # timemileskm+mload
  Trail run3 2:32:00 17.7(8:35) 28.49(5:20)304.0
  Skiing1 1:00:00 4.0(15:00) 6.44(9:19)120.0
  Orienteering1 1:00:00 2.49(24:08) 4.0(15:00)45.0
  Total5 4:32:00 24.19(11:15) 38.92(6:59)469.0

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Sunday Dec 16, 2001 #

Trail run 46:00 [3] 5.6 mi (8:13 / mi)

Saturday Dec 15, 2001 #

Orienteering 1:00:00 [1] 4.0 km (15:00 / km)

Wednesday Dec 12, 2001 #

Trail run 52:00 [3] 6.5 mi (8:00 / mi)

Tuesday Dec 11, 2001 #

Trail run 54:00 [3] 5.6 mi (9:39 / mi)

Monday Dec 10, 2001 #

Skiing 1:00:00 [3] 4.0 mi (15:00 / mi)

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