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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 28, 2001:

activity # timemileskm+mload
  Orienteering2 2:58:36 3.91 6.3355.8
  Strength1 2:00:00120.0
  Trail run2 1:47:27 10.0(10:45) 16.09(6:41)214.9
  Cycling1 1:04:00 13.9(4:36) 22.37(2:52)128.0
  Total5 7:50:03 27.82 44.76818.7

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MoTuWeThFrSaSu

Sunday Oct 28, 2001 #

Orienteering 1:28:36 [4] 6.3 km (14:04 / km)


Red - Splits

Friday Oct 26, 2001 #

Trail run 53:00 [3] 5.0 mi (10:36 / mi)

Thursday Oct 25, 2001 #

Orienteering 1:30:00 [2]

Wednesday Oct 24, 2001 #

Cycling 1:04:00 [3] 13.9 mi (4:36 / mi)

Tuesday Oct 23, 2001 #

Trail run 54:27 [3] 5.0 mi (10:53 / mi)

Strength 2:00:00 [2]

Monday Oct 22, 2001 #

Note

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