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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 30, 2001:

activity # timemileskm+mload
  Mapping2 10:30:00472.5
  Orienteering2 2:56:58 8.54(20:43) 13.75(12:52)530.9
  Trail run1 53:00 6.5(8:09) 10.46(5:04)106.0
  Total5 14:19:58 15.04 24.211109.4

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Sunday Sep 30, 2001 #

Orienteering 1:08:52 [4] 5.1 km (13:30 / km)

Saturday Sep 29, 2001 #

Orienteering 1:48:06 [4] 8.65 km (12:30 / km)

Friday Sep 28, 2001 #

Note

Thursday Sep 27, 2001 #

Mapping 6:00:00 [1]

Tuesday Sep 25, 2001 #

Trail run 53:00 [3] 6.5 mi (8:09 / mi)

Monday Sep 24, 2001 #

Mapping 4:30:00 [1]

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