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Training Log Archive: walk

In the 7 days ending Jan 21, 2001:

activity # timemileskm+mload
  Skiing1 2:00:00 4.0(30:00) 6.44(18:39)240.0
  Road run1 56:00 7.8(7:11) 12.55(4:28)112.0
  Trail run1 50:44 5.5(9:13) 8.85(5:44)101.5
  Total3 3:46:44 17.3(13:06) 27.84(8:09)453.5

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Sunday Jan 21, 2001 #

Skiing (XC) 2:00:00 [3] 4.0 mi (30:00 / mi)

Thursday Jan 18, 2001 #

Trail run 50:44 [3] 5.5 mi (9:13 / mi)

Tuesday Jan 16, 2001 #

Road run 56:00 [3] 7.8 mi (7:11 / mi)

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