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Training Log Archive: walk

In the 7 days ending Dec 31, 2000:

activity # timemileskm+mload
  Trail run2 2:23:04 16.2(8:50) 26.07(5:29)286.1
  Skiing1 1:30:00 4.2(21:26) 6.76(13:19)180.0
  Strength1 30:0030.0
  Cycling1 15:0015.0
  Balance1 10:0010.0
  Total4 4:48:04 20.4 32.83521.1

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Sunday Dec 31, 2000 #

Skiing (XC) 1:30:00 [3] 4.2 mi (21:26 / mi)

Friday Dec 29, 2000 #

Trail run 1:20:04 [3] 8.8 mi (9:06 / mi)

Wednesday Dec 27, 2000 #

Trail run 1:03:00 [3] 7.4 mi (8:31 / mi)

Tuesday Dec 26, 2000 #

Cycling (wind trainer) 15:00 [2]

Balance 10:00 [2]

Strength 30:00 [2]

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