Training Log Archive: walk
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | load |
| | Trail run | 110 | 98:28:34 | 135.57 | | 218.18 | | 1905 | | | | 6880.3 |
| | Orienteering | 69 | 95:46:05 | 217.8 | | 350.51 | | 6868 | 619 / | 813c | 76% | 9974.8 |
| | Circuits | 59 | 43:39:00 | | | | | | | | | 1819.4 |
| | Stretching | 110 | 34:32:00 | | | | | | | | | 469.4 |
| | Road run | 33 | 21:53:01 | 52.34 | | 84.24 | | 460 | | | | 2090.5 |
| | Hiking | 25 | 21:46:00 | 29.76 | | 47.9 | | 850 | | | | 1195.7 |
| | Cycling | 40 | 17:52:00 | 154.4 | | 248.48 | | | | | | 921.3 |
| | Skiing | 9 | 12:35:00 | | | | | | | | | 610.0 |
| | woods run | 8 | 6:14:21 | 7.93 | | 12.77 | | 125 | | | | 732.0 |
| | Pliometrics | 9 | 5:05:00 | | | | | | | | | 247.5 |
| | Pilates | 5 | 4:00:00 | | | | | | | | | 130.5 |
| | Mapping | 3 | 3:20:01 | 4.91 | | 7.9 | | 115 | | | | 150.0 |
| | Erg | 18 | 3:05:00 | 3.11 | | 5.0 | | | | | | 221.9 |
| | Water | 21 | 2:13:00 | 0.12 | | 0.2 | | | | | | 106.7 |
| | Elliptical | 6 | 1:50:00 | | | | | | | | | 248.3 |
| | Other | 4 | 37:01 | | | | | | | | | 25.0 |
| | Total | 310 | 372:56:03 | 605.95 | | 975.18 | | 10323 | 619 / | 813c | 76% | 25823.3 |
| | [1-5] | 281 | 333:12:28 | | | | | | | | | | | averages - sleep:10.7 weight:145.9lbs |
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Individual entries not listed for report periods longer than a month.
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