Training Log Archive: walk
In the 366 days ending Dec 31, 2004: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 78 | 131:18:46 | 191.27 | | 307.82 | | 5805 | 83 / | 97c | 85% | 14243.1 |
| | Trail run | 118 | 128:55:33 | 406.17 | | 653.67 | | 1522 | | | | 8184.8 |
| | Circuits | 54 | 44:51:15 | | | | | | | | | 2018.4 |
| | Road run | 29 | 29:16:20 | 104.22 | | 167.73 | | 848 | | | | 3409.6 |
| | woods run | 20 | 18:54:49 | 3.1 | | 4.99 | | 300 | | | | 1747.2 |
| | Hiking | 13 | 17:25:01 | 6.11 | | 9.83 | | 170 | | | | 783.8 |
| | Skiing | 9 | 14:35:00 | 6.5 | | 10.46 | | | | | | 727.5 |
| | Cycling | 7 | 6:48:03 | 76.5 | | 123.12 | | | | | | 364.8 |
| | Snowshoeing | 2 | 4:00:00 | | | | | | | | | 180.0 |
| | Stretching | 2 | 1:00:00 | | | | | | | | | 45.0 |
| | Total | 289 | 397:04:47 | 793.87 | | 1277.61 | | 8645 | 83 / | 97c | 85% | 31704.2 | | averages - rhr:54 |
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Individual entries not listed for report periods longer than a month.
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