Training Log Archive: walk
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | Trail run | 83 | 87:33:17 | 365.98 | | 588.98 | | 7047 | | | | 5749.7 |
| | Orienteering | 67 | 70:24:12 | 188.57 | | 303.47 | | 8094 | 338 / | 514c | 65% | 5175.9 |
| | Circuits | 66 | 65:45:00 | | | | | | | | | 3048.8 |
| | Road run | 73 | 52:18:19 | 269.6 | | 433.88 | | 3795 | | | | 4682.0 |
| | Hiking | 34 | 26:31:05 | 21.97 | | 35.35 | | 200 | 1 / | 1c | 100% | 1268.3 |
| | PT | 61 | 24:40:01 | | | | | | | | | 714.0 |
| | Skiing | 14 | 23:37:06 | 2.55 | | 4.1 | | 37 | | | | 1265.3 |
| | Mapping | 12 | 18:42:13 | 21.43 | | 34.48 | | 400 | | | | 838.3 |
| | Strength | 22 | 10:50:00 | | | | | | | | | 487.5 |
| | Other | 12 | 6:20:30 | | | | | | | | | 263.1 |
| | Cycling | 11 | 3:39:01 | 38.52 | | 61.99 | | 6 | | | | 166.2 |
| | woods run | 2 | 2:30:30 | 8.63 | (17:26) | 13.89 | (10:50) | 223 | | | | 171.3 |
| | Stretching | 4 | 32:00 | | | | | | | | | 13.0 |
| | Erg | 1 | 6:00 | | | | | | | | | 4.5 |
| | Total | 391 | 393:29:14 | 917.24 | | 1476.15 | | 19802 | 339 / | 515c | 65% | 23847.7 |
| | [1-5] | 369 | 377:40:11 | | | | | | | | | | | averages - sleep:10.5 weight:147.4lbs |
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Individual entries not listed for report periods longer than a month.
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