Training Log Archive: walk
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 64 | 123:04:59 | 218.7 | | 351.96 | | 8095 | 467 / | 788c | 59% | 12556.9 |
| | Trail run | 127 | 121:30:15 | 329.25 | | 529.87 | | 2143 | | | | 8534.5 |
| | Skiing | 31 | 51:20:52 | 1.87 | | 3.01 | | 48 | | | | 3806.9 |
| | Circuits | 49 | 42:25:00 | | | | | | | | | 1908.8 |
| | Road run | 30 | 23:47:57 | 83.68 | | 134.67 | | 365 | | | | 2684.1 |
| | Hiking | 8 | 16:30:00 | 4.0 | | 6.44 | | 335 | | | | 742.5 |
| | Cycling | 12 | 13:35:00 | 48.0 | | 77.25 | | | | | | 611.3 |
| | Mapping | 3 | 12:00:00 | | | | | | | | | 540.0 |
| | woods run | 7 | 5:14:00 | 2.7 | | 4.34 | | 100 | 158 / | 168c | 94% | 448.5 |
| | Other | 2 | 2:00:01 | | | | | | | | | 120.0 |
| | Total | 292 | 411:28:04 | 688.19 | | 1107.54 | | 11086 | 625 / | 956c | 65% | 31953.5 | | averages - sleep:8.3 rhr:50 weight:150.9lbs |
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Individual entries not listed for report periods longer than a month.
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