Training Log Archive: walk

Cycling 1:00:56 10.29 mi (5:55 / mi) +43m 5:51 / mi
ahr:113 max:130

Trail run 1:11:09 3.0 mi (23:43 / mi) +64m 22:15 / mi
ahr:106 max:128 shoes: X-Talon 230

Strength 1:00:00 [1]

Strength 50:00 [1]

Road run 45:39 3.08 mi (14:49 / mi) +16m 14:36 / mi
ahr:128 max:146 shoes: NB 1400 Orange

Hiking (Mowing ) 1:16:00 [1] 1.9 mi (40:00 / mi)
ahr:98 max:111 shoes: X-Talons 5

Hiking (Mowing ) 1:05:00 [2] 2.0 mi (32:30 / mi)
ahr:107 max:125 shoes: X-Talons 5

Strength 1:00:00 [0]

Cycling 45:07 8.2 mi (5:30 / mi) +84m 5:20 / mi
ahr:113 max:146

Note

Strength (Garden ) 1:30:00 [2]
weight:146lbs

Strength (Garden ) 2:00:00 [1]

Orienteering 1:36:00 [1] *** 2.65 mi (36:13 / mi) +115m 31:55 / mi
ahr:113 max:138 spiked:5/7c shoes: X-Talons 6

Road run 46:59 3.1 mi (15:09 / mi) +33m 14:40 / mi
ahr:128 max:146 shoes: NB 1400 Black

Note

Note

Hiking (Mowing ) 1:04:00 [2] 1.7 mi (37:39 / mi)
ahr:101 max:119 shoes: X-Talons 5

Hiking (Mowing ) 1:47:00 [2] 2.0 mi (53:30 / mi)
ahr:90 max:104 shoes: X-Talons 5

Note

Hiking (Mowing ) 40:00 [2] 1.1 mi (36:22 / mi)
ahr:94 max:104 shoes: X-Talons 5

Note
(sick) (rest day)

Note
slept:16.0 (sick)

Hiking 23:00 [1] 0.8 mi (28:46 / mi) +20m 26:41 / mi
ahr:86 max:93 shoes: NB Foam

Hiking 36:00 [1] 1.1 mi (32:44 / mi) +25m 30:34 / mi
ahr:82 max:85 shoes: NB Foam

Hiking 1:25:00 [2] 3.2 mi (26:34 / mi) +97m 24:17 / mi
ahr:86 max:108 shoes: NB Foam

Hiking 39:00 [1] 1.2 mi (32:30 / mi)
ahr:84 max:99 shoes: NB Foam

Hiking 39:26 [2] 1.48 mi (26:39 / mi)
ahr:82 max:97 shoes: NB Foam

Hiking 30:00 [2] 0.8 mi (37:31 / mi)
ahr:91 max:103 shoes: NB Foam

Trail run 55:07 3.07 mi (17:57 / mi)
ahr:122 max:143 shoes: NB 1400 Black

Strength 1:00:00 [2]

Hiking (Mowing ) 1:35:00 [3] 3.34 mi (28:27 / mi)
ahr:106 max:120 shoes: X-Talons 5

Road run 54:03 3.18 mi (17:00 / mi) +15m 16:45 / mi
ahr:114 max:130 shoes: NB 1400 Orange

Road run 44:48 3.1 mi (14:27 / mi) +14m 14:16 / mi
ahr:129 max:143 shoes: NB Foam

Road run 41:58 3.12 mi (13:27 / mi) +15m 13:15 / mi
ahr:126 max:140 shoes: NB Zante Pursuit

Hiking 1:00:00 [1]
shoes: X-Talons 5

Strength 1:00:00 [1]