Training Log Archive: walk

Road run 44:24 3.05 mi (14:34 / mi) +15m 14:20 / mi
ahr:129 max:153 shoes: NB Foam

Strength 40:00 [3] 1.3 mi (30:46 / mi) +50m 27:29 / mi
ahr:89 max:106 shoes: NB M 1400

Strength 40:00 [1]
ahr:78 max:108

Trail run 57:32 3.18 mi (18:05 / mi)
ahr:125 max:143 shoes: X-Talons 6

Hiking 26:52 [3] 1.14 mi (23:34 / mi) +10m 22:56 / mi
ahr:92 max:103 shoes: NB M 1400

Road run 45:53 3.15 mi (14:34 / mi) +15m 14:21 / mi
ahr:123 max:140 shoes: NB Zante Pursuit

Strength 43:00 [2]
ahr:78 max:101

Note
(rest day)

Strength (Garden ) 2:00:00 [0]
shoes: Attack II

Note

Strength 2:00:00 [0]
shoes: Attack II

Orienteering 1:30:48 3.3 mi (27:33 / mi) +160m 23:56 / mi
ahr:126 max:161

Road run warm up/down 15:00 [1]
shoes: OROC 280

Orienteering 2:03:24 5.73 km (21:32 / km) +109m 19:40 / km
ahr:125 max:136 shoes: OROC 280

Orienteering 1:09:00 [1] 0.8 mi (1:26:17 / mi) +30m 1:17:17 / mi
ahr:92 max:111 shoes: X-Talons 6

woods run 32:50 1.27 mi (25:51 / mi) +29m 24:09 / mi
ahr:109 max:126 shoes: X-Talons 6

Note

Road run 44:59 3.1 mi (14:31 / mi) +15m 14:18 / mi
ahr:132 max:150 shoes: NB Zante Pursuit

Note

Skiing 21:45 3.42 mi (6:22 / mi) +700m 3:53 / mi
ahr:93 max:117

Skiing 25:26 3.47 mi (7:20 / mi) +743m 4:24 / mi
ahr:98 max:121

Skiing 20:10 4.91 mi (4:06 / mi) +1010m 2:30 / mi
ahr:92 max:122

Skiing 34:44 8.0 mi (4:20 / mi) +2000m 2:27 / mi
ahr:93 max:122

Skiing 31:40 7.0 mi (4:31 / mi) +1460m 2:45 / mi
ahr:95 max:124

Skiing 42:40 9.03 mi (4:44 / mi) +2415m 2:35 / mi
ahr:96 max:130

Note
(rest day)

Skiing 28:47 3.76 mi (7:39 / mi) +1100m 4:01 / mi
ahr:91 max:128

Skiing 48:05 7.81 mi (6:09 / mi) +1682m 3:41 / mi
ahr:92 max:128

Skiing 33:28 4.35 mi (7:42 / mi) +1171m 4:11 / mi
ahr:100 max:130

Skiing 34:31 6.14 mi (5:37 / mi) +1685m 3:02 / mi
ahr:100 max:133

Skiing 57:02 8.71 mi (6:33 / mi) +2222m 3:39 / mi
ahr:103 max:146

Skiing 9:27 [1] 1.3 mi (7:16 / mi)
ahr:101 max:112

Skiing 40:44 7.21 mi (5:39 / mi) +1676m 3:17 / mi
ahr:93 max:126

Skiing 10:06 1.2 mi (8:25 / mi) +362m 4:21 / mi
ahr:101 max:118

Skiing 40:09 6.96 mi (5:46 / mi) +1429m 3:31 / mi
ahr:95 max:145

Skiing 22:19 3.0 mi (7:26 / mi) +844m 3:58 / mi
ahr:103 max:144

Skiing 30:00 [3] 2.8 mi (10:43 / mi)
ahr:108 max:142

Skiing 21:03 [1] 1.33 mi (15:50 / mi) +343m 8:47 / mi
ahr:115 max:143

Skiing 27:09 2.5 mi (10:52 / mi) +701m 5:48 / mi
ahr:99 max:130

Skiing 24:00 [3] *** 3.3 mi (7:16 / mi) +1300m 3:16 / mi
ahr:100 max:131

Skiing 6:53 1.3 mi (5:18 / mi) +200m 3:35 / mi
ahr:103 max:118

Note

Road run 41:15 3.1 mi (13:18 / mi) +15m 13:06 / mi
ahr:134 max:140 shoes: NB 1400 Orange