Training Log Archive: walk

Road run warm up/down 9:35 [2] 0.68 mi (14:06 / mi)
ahr:120 shoes: NB 1400 Black

Road run 18:12 1.11 mi (16:24 / mi)
ahr:124 max:143 shoes: NB 1400 Black

Hiking 45:00 [3] 2.0 mi (22:30 / mi)
ahr:85 max:123 shoes: XA Comp 2 XCR

Road run 40:33 3.13 mi (12:57 / mi) +17m 12:45 / mi
ahr:132 max:146 shoes: NB Foam

Hiking warm up/down (Stairs ) 10:40 [2] 0.34 mi (31:23 / mi)
ahr:93 max:96

Leg blasters 18:24 [3]
ahr:102 max:120

Hiking 30:00 [3] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:83 max:110 shoes: NB M 1400

Road run long 1:09:00 [3] 4.96 mi (13:55 / mi) +35m 13:37 / mi
ahr:130 max:145 shoes: NB Zante Pursuit

Hiking 40:37 1.39 mi (29:13 / mi) +20m 27:59 / mi
ahr:101 max:149 shoes: X-Talon 230

Hiking warm up/down 10:27 [2] 0.25 mi (41:50 / mi)
ahr:97 shoes: NB 1400 Black

Leg blasters 22:00 [3]
ahr:101 max:124 shoes: NB 1400 Black

Hiking 33:00 [2] 1.14 mi (28:57 / mi) +10m 28:10 / mi
ahr:82 max:92

Hiking (Shoveling ) 25:00 [1] 0.45 mi (55:34 / mi)
ahr:82 max:89

Road run 39:15 3.1 mi (12:40 / mi) +15m 12:28 / mi
ahr:138 max:150 shoes: NB Foam

Hiking (Stairs ) 10:00 [1]

Strength 30:00 [1]
ahr:70 max:94

Hiking 30:00 [2] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:83 max:94 shoes: NB M 1400

Road run 39:40 3.1 mi (12:48 / mi) +15m 12:37 / mi
ahr:138 max:158 shoes: NB Foam

Road run 1:05:52 4.84 mi (13:37 / mi) +22m 13:25 / mi
ahr:132 max:148 shoes: NB Zante Pursuit

Road run 1 [4] 4.93 mi ( / mi) +22m / mi
ahr:152 max:161

Note
(rest day)

Note
(rest day)

Road run 46:42 3.08 mi (15:10 / mi) +14m 14:57 / mi
ahr:125 max:140 shoes: NB 1400 Orange

Hiking 35:00 [1] 1.14 mi (30:42 / mi) +10m 29:53 / mi
ahr:73 max:85 shoes: NB Zante Pursuit

Road run hills 56:54 3.41 mi (16:41 / mi) +32m 16:13 / mi
ahr:121 max:156 shoes: NB 1400 Black

Road run 44:55 3.18 mi (14:07 / mi) +16m 13:55 / mi
ahr:125 max:152 shoes: NB Zante Pursuit

Hiking 1:32:16 3.04 mi (30:21 / mi) +53m 28:47 / mi
ahr:79 max:255 shoes: X-Talon 230

Road run race 1:16:33 6.2 mi (12:21 / mi) +55m 12:01 / mi
ahr:140 max:152 shoes: NB Foam

Road run race 1 [4] 6.21 mi ( / mi) +53m / mi
ahr:164 max:170

Hiking 35:03 1.21 mi (28:58 / mi) +16m 27:51 / mi
ahr:122 max:160 shoes: X-Talon 230

Hiking 15:00 [1] 0.3 mi (49:59 / mi)
ahr:112 max:113

Strength 40:00 [1]
ahr:70 max:85

Road run 44:15 3.1 mi (14:16 / mi) +16m 14:03 / mi
ahr:121 max:135 shoes: NB 1400 Black

Trail run 55:14 2.55 mi (21:40 / mi) +62m 20:08 / mi
ahr:114 max:151 shoes: X-Talons 6

Hiking 1:23:49 1.53 mi (54:47 / mi) +62m 48:40 / mi
ahr:95 max:107 shoes: X-Talons 6

Road run warm up/down 8:31 0.52 mi (16:23 / mi)
ahr:121 max:135 shoes: NB Foam

Road run race 2 [4] 3.14 mi (1 / mi) +28m 1 / mi
ahr:159 max:177

Road run race 35:17 3.09 mi (11:25 / mi) +29m 11:06 / mi
ahr:146 max:163 shoes: NB Foam

Strength 20:00 [1]

Road run 40:38 3.06 mi (13:17 / mi) +27m 12:55 / mi
ahr:127 max:148 shoes: NB Zante Pursuit

Hiking 30:00 [1]