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Training Log Archive: walk

In the 31 days ending Oct 31, 2021:

activity # timemileskm+mload
  Road run14 11:09:23 61.39(10:54) 98.8(6:47) 3751030.2
  Hiking7 7:05:00339.0
  Strength7 4:55:00245.0
  Trail run2 2:46:14 9.22(18:02) 14.84(11:12) 172224.1
  Orienteering2 2:41:22 8.0(20:10) 12.88(12:32) 315196.2
  Cycling3 2:18:11 26.18(5:17) 42.13(3:17) 40117.2
  Total35 30:55:10 104.79 168.65 9022151.6
  [1-5]34 30:02:50

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Sunday Oct 31, 2021 #

Event: WCOC Huntington State Park
 
11 AM

Orienteering 1:22:52 intensity: (21:00 @1) + (30:00 @2) + (31:52 @3) 4.31 km (19:13 / km) +105m 17:07 / km
ahr:113 max:135 shoes: OROC 280

Orienteering 1 [2] 2.87 mi ( / mi) +104m / mi
ahr:122 max:189

Saturday Oct 30, 2021 #

10 AM

Strength 20:00 [1]

Friday Oct 29, 2021 #

10 AM

Road run 42:36 intensity: (1:48 @0) + (15:23 @1) + (16:34 @2) + (8:51 @3) 3.16 mi (13:29 / mi)
ahr:124 max:145 shoes: NB Foam

Road run 1 [0] 3.19 mi ( / mi)
ahr:123 max:147

Thursday Oct 28, 2021 #

10 AM

Road run tempo 1 [0] 3.87 mi ( / mi)
ahr:159 max:177

Road run 49:15 intensity: (1:08 @0) + (6:11 @1) + (12:11 @2) + (25:51 @3) + (3:54 @4) 3.84 mi (12:50 / mi) +1m 12:49 / mi
ahr:131 max:152 shoes: NB Zante Pursuit

Wednesday Oct 27, 2021 #

10 AM

Road run hills 1:05:21 intensity: (14:26 @1) + (22:14 @2) + (15:36 @3) + (13:05 @4) 4.34 mi (15:03 / mi) +39m 14:39 / mi
ahr:130 max:155 shoes: NB Foam

Road run hills 1 [0] 4.64 mi ( / mi) +44m / mi
ahr:137 max:177

Tuesday Oct 26, 2021 #

Note

9 AM

Strength 35:00 [2]
(rest day) shoes: Road-X 233

Monday Oct 25, 2021 #

10 AM

Road run 38:25 intensity: (4:12 @1) + (6:26 @2) + (22:51 @3) + (4:56 @4) 3.09 mi (12:26 / mi) +15m 12:15 / mi
ahr:134 max:149 shoes: NB 1400 Black

Sunday Oct 24, 2021 #

1 PM

Strength 1:00:00 [1]
shoes: X-Talons 5

4 PM

Strength 1:00:00 [2]
shoes: X-Talons 5

Saturday Oct 23, 2021 #

Event: WCOC - Crandalls Park
 
11 AM

Orienteering 1:18:29 intensity: (15 @0) + (22:52 @1) + (41:12 @2) + (14:10 @3) 3.94 km (19:54 / km) +105m 17:34 / km
ahr:111 max:145 shoes: OROC 280


brown - Splits

Friday Oct 22, 2021 #

10 AM

Cycling 44:41 intensity: (38:59 @1) + (4:22 @2) + (1:18 @3) + (2 @4) 8.76 mi (5:06 / mi) +14m 5:05 / mi
ahr:105 max:128

Thursday Oct 21, 2021 #

10 AM

Road run 38:15 intensity: (3:48 @1) + (5:41 @2) + (22:22 @3) + (6:24 @4) 3.09 mi (12:23 / mi) +15m 12:12 / mi
ahr:136 max:150 shoes: Hyper Speed 4

1 PM

Strength 1:00:00 [1]

Wednesday Oct 20, 2021 #

10 AM

Strength 30:00 [1]
ahr:76 max:91

Tuesday Oct 19, 2021 #

10 AM

Road run intervals 38:49 intensity: (2 @0) + (2:18 @1) + (17:39 @2) + (17:58 @3) + (52 @4) 3.08 mi (12:36 / mi) +15m 12:25 / mi
ahr:131 max:149 shoes: NB Zante Pursuit

Monday Oct 18, 2021 #

3 PM

Hiking 1:00:00 [2]
shoes: X-Talons 5

Sunday Oct 17, 2021 #

10 AM

Road run 39:35 intensity: (4:31 @1) + (15:36 @2) + (19:16 @3) + (12 @4) 3.09 mi (12:49 / mi) +15m 12:37 / mi
ahr:126 max:145 shoes: NB Foam

Saturday Oct 16, 2021 #

10 AM

Trail run hills 1:22:36 intensity: (10:48 @1) + (44:22 @2) + (17:18 @3) + (10:08 @4) 4.19 mi (19:43 / mi) +133m 17:56 / mi
ahr:115 max:140 shoes: X-Talon 230

Friday Oct 15, 2021 #

10 AM

Cycling 46:37 [2] 8.68 mi (5:22 / mi) +13m 5:21 / mi
ahr:106 max:133

4 PM

Hiking 1:00:00 [2]
shoes: NB M 1400

Thursday Oct 14, 2021 #

10 AM

Road run 41:52 intensity: (8:44 @1) + (12:34 @2) + (14:44 @3) + (5:50 @4) 3.09 mi (13:33 / mi) +16m 13:20 / mi
ahr:132 max:151 shoes: NB 1400 Orange

3 PM

Strength 30:00 [1]

Tuesday Oct 12, 2021 #

10 AM

Road run hills 1:08:39 intensity: (6:49 @1) + (7:42 @2) + (24:37 @3) + (29:31 @4) 4.88 mi (14:04 / mi) +110m 13:09 / mi
ahr:132 max:154 shoes: NB Foam

Monday Oct 11, 2021 #

Note
(rest day)

Note

Sunday Oct 10, 2021 #

10 AM

Road run 44:20 [2] 3.07 mi (14:26 / mi) +15m 14:13 / mi
ahr:120 max:135 shoes: NB Zante Pursuit

Saturday Oct 9, 2021 #

10 AM

Trail run long 1:23:38 intensity: (23:35 @1) + (33:48 @2) + (24:16 @3) + (1:40 @4) + (19 @5) 5.03 mi (16:38 / mi) +39m 16:14 / mi
ahr:120 max:159 shoes: X-Talon 230

Friday Oct 8, 2021 #

10 AM

Cycling 46:53 intensity: (2:59 @0) + (42:23 @1) + (1:11 @2) + (20 @3) 8.74 mi (5:22 / mi) +13m 5:20 / mi
ahr:105 max:131

3 PM

Hiking (Mowing ) 2:00:00 [1]
shoes: X-Talons 5

Thursday Oct 7, 2021 #

10 AM

Road run 55:58 intensity: (24:47 @1) + (11:42 @2) + (17:02 @3) + (2:27 @4) 3.87 mi (14:28 / mi) +28m 14:09 / mi
ahr:124 max:148 shoes: NB 1400 Orange

Wednesday Oct 6, 2021 #

1 PM

Hiking 45:00 [0]
shoes: X-Talon 230

Tuesday Oct 5, 2021 #

10 AM

Road run 1:02:29 intensity: (30 @0) + (5:45 @1) + (25:54 @2) + (23:20 @3) + (7:00 @4) 4.92 mi (12:42 / mi) +32m 12:27 / mi
ahr:133 max:145 shoes: NB Foam

Monday Oct 4, 2021 #

10 AM

Road run 38:38 intensity: (33 @0) + (11:09 @1) + (10:17 @2) + (11:39 @3) + (5:00 @4) 3.08 mi (12:33 / mi) +15m 12:21 / mi
ahr:134 max:146 shoes: NB Zante Pursuit

Sunday Oct 3, 2021 #

3 PM

Hiking 20:00 [1]
shoes: NB M 1400

Saturday Oct 2, 2021 #

1 PM

Hiking (Mowing ) 1:00:00 [1]
shoes: X-Talons 5

3 PM

Hiking (Mowing ) 1:00:00 [2]
shoes: X-Talons 5

Friday Oct 1, 2021 #

10 AM

Road run 45:08 intensity: (2 @0) + (15:48 @1) + (16:46 @2) + (12:32 @3) 3.09 mi (14:36 / mi) +15m 14:23 / mi
ahr:122 max:143 shoes: NB Foam

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