Training Log Archive: walk

Hiking 30:00 [2]

Strength 1:00:00 [2]

Road run 1:04:02 5.0 mi (12:48 / mi) +22m 12:38 / mi
ahr:131 max:146 shoes: NB Foam

Hiking 33:00 [2] 1.14 mi (28:57 / mi) +10m 28:10 / mi
ahr:88 max:135 shoes: NB M 1400

Road run 37:35 3.07 mi (12:14 / mi) +15m 12:04 / mi
ahr:134 max:151 shoes: NB Zante Pursuit

Trail run 1:10:33 3.68 mi (19:10 / mi) +78m 17:59 / mi
ahr:118 max:143 shoes: X-Talons 6

Cycling 10:00 [2]
ahr:98 max:106

Strength 37:00 [3]
ahr:77 max:101

Trail run 48:47 3.17 mi (15:23 / mi) +11m 15:14 / mi
ahr:132 max:150 shoes: X-Talons 6

Road run 39:58 3.1 mi (12:54 / mi) +15m 12:42 / mi
ahr:139 max:152 shoes: NB 1400 Orange

Cycling 1:07:38 12.6 mi (5:22 / mi) +48m 5:18 / mi
ahr:112 max:132

Note
(rest day)

Orienteering 1:21:03 *** 2.61 mi (31:03 / mi) +119m 27:12 / mi
ahr:130 max:148 spiked:6/8c shoes: OROC 280

Hiking 1:30:00 [2] 3.7 mi (24:19 / mi)
shoes: X-Talons 5

Hiking 23:58 0.66 mi (36:19 / mi)
ahr:99 max:126 shoes: X-Talons 5

Hiking 28:35 0.72 mi (39:41 / mi) +24m 35:57 / mi
ahr:96 max:127 shoes: X-Talons 5

Strength 35:00 [2]
ahr:78 max:106

Road run 44:26 3.52 mi (12:37 / mi) +22m 12:23 / mi
ahr:140 max:153 shoes: NB 1400 Black

Skiing 30:00 [2] 5.74 mi (5:14 / mi) +1010m 3:23 / mi
ahr:99 max:125

Note

Hiking 26:00 [2] 1.14 mi (22:48 / mi) +10m 22:12 / mi
ahr:91 max:103 shoes: X-Talons 5

Note

Note
(rest day)

Skiing 55:01 13.06 mi (4:13 / mi) +2368m 2:42 / mi
ahr:93 max:149

Skiing 49:13 5.73 mi (8:35 / mi) +445m 6:55 / mi
ahr:91 max:142

Skiing 35:00 [2]
ahr:91 max:113

Skiing 25:00 [2]
ahr:91 max:113

Note

Skiing 46:17 [2] 9.36 mi (4:57 / mi) +2110m 2:55 / mi
ahr:94 max:156

Skiing 1:00:47 [2] 9.87 mi (6:10 / mi) +1363m 4:19 / mi
ahr:90 max:123

Skiing 41:26 7.08 mi (5:51 / mi) +1590m 3:27 / mi
ahr:98 max:140

Skiing 2:04:07 14.59 mi (8:30 / mi) +1921m 6:02 / mi
ahr:102 max:155

Skiing 25:02 [2] 8.96 mi (2:48 / mi) +1930m 1:40 / mi
ahr:92 max:154

Skiing 45:40 [2] 11.44 mi (4:00 / mi) +1475m 2:51 / mi
ahr:88 max:122

Skiing 2:00:30 [2] 21.19 mi (5:41 / mi) +3610m 3:43 / mi
ahr:87 max:142

Skiing 40:13 [3] 10.64 mi (3:47 / mi) +2275m 2:16 / mi
ahr:87 max:134

Skiing 1:07:15 [3] 13.45 mi (5:00 / mi) +1641m 3:38 / mi
ahr:94 max:156

Skiing 15:00 [2] 7.85 mi (1:55 / mi) +1640m 1:10 / mi
ahr:91 max:125

Skiing 30:12 [2] 13.27 mi (2:17 / mi) +1515m 1:41 / mi
ahr:96 max:146

Skiing 20:19 [2] 6.98 mi (2:55 / mi) +1563m 1:43 / mi
ahr:97 max:152

Skiing 15:39 [2] 5.1 mi (3:04 / mi) +604m 2:15 / mi
ahr:102 max:152

Skiing 13:56 [2] 5.23 mi (2:40 / mi) +1212m 1:33 / mi
ahr:93 max:125

Skiing 1:03:39 [2] 12.44 mi (5:07 / mi) +1472m 3:44 / mi
ahr:98 max:149

Other 1 [1]

Strength (Core) 35:00 [2]
ahr:79 max:114