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Training Log Archive: walk

In the 31 days ending Oct 31, 2020:

activity # timemileskm+mload
  Strength11 12:44:00654.3
  Road run14 11:21:05 55.61 89.49 2561374.2
  Hiking7 7:05:02 15.47(27:28) 24.9(17:04) 88374.0
  Leg blasters 2 57:0057.0
  Trail run1 55:38 3.19(17:26) 5.13(10:50)75.9
  Balance2 35:0026.3
  Cycling1 26:21 5.23(5:02) 8.42(3:08) 224.2
  Total36 34:04:06 79.5 127.94 3452585.8
  [1-5]36 33:12:21

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Saturday Oct 31, 2020 #

11 AM

Road run warm up/down 17:57 intensity: (15 @0) + (3:33 @1) + (4:05 @2) + (10:02 @3) + (2 @4) 1.15 mi (15:36 / mi)
ahr:128 max:150 shoes: NB 1400 Black

Road run race 32:52 intensity: (1:11 @1) + (9:30 @2) + (12:37 @3) + (9:04 @4) + (30 @5) 3.1 mi (10:36 / mi) +26m 10:20 / mi
ahr:138 max:160 shoes: NB 1400 Black

Thursday Oct 29, 2020 #

10 AM

Hiking warm up/down 10:29 [2] 0.29 mi (36:08 / mi)
ahr:98 max:107 shoes: Road-X 233

Strength 9:00 [1]
ahr:73 max:87 shoes: Road-X 233

Wednesday Oct 28, 2020 #

10 AM

Leg blasters 27:00 [2]
ahr:86 max:111 shoes: Road-X 233

Tuesday Oct 27, 2020 #

10 AM

Trail run 55:38 intensity: (1:13 @0) + (17:45 @1) + (18:31 @2) + (15:16 @3) + (35 @4) + (2:18 @5) 3.19 mi (17:26 / mi)
ahr:122 max:183 shoes: X-Talon 230

3 PM

Hiking 58:00 [2] 2.5 mi (23:12 / mi) +7m 23:00 / mi
ahr:104 max:117 shoes: X-Talons 5

Monday Oct 26, 2020 #

10 AM

Road run warm up/down 5:52 intensity: (14 @1) + (1:57 @2) + (3:41 @3) 0.45 mi (13:02 / mi) +4m 12:43 / mi
ahr:134 max:143 shoes: NB 1400 Orange

Road run intervals 56:41 intensity: (1:16 @1) + (8:43 @2) + (22:26 @3) + (18:09 @4) + (6:07 @5) 5.04 mi (11:15 / mi)
ahr:143 max:171 shoes: NB 1400 Orange

Sunday Oct 25, 2020 #

12 PM

Strength 2:00:00 [1]
shoes: X-Talons 5

Saturday Oct 24, 2020 #

10 AM

Road run warm up/down 17:44 intensity: (2:04 @0) + (8:06 @1) + (5:21 @2) + (2:13 @3) 0.9 mi (19:43 / mi)
ahr:107 max:140 shoes: NB 1400 Black

Road run race 33:59 intensity: (51 @1) + (1:51 @2) + (13:13 @3) + (16:41 @4) + (1:23 @5) 3.09 mi (11:00 / mi) +26m 10:43 / mi
ahr:145 max:161 shoes: NB 1400 Black

Friday Oct 23, 2020 #

10 AM

Hiking 46:19 intensity: (44:51 @0) + (1:28 @3) 1.81 mi (25:35 / mi)
ahr:79 max:88 (rest day) shoes: NB M 1400

Thursday Oct 22, 2020 #

10 AM

Road run 38:28 intensity: (5:50 @1) + (13:49 @2) + (17:19 @3) + (1:30 @4) 3.1 mi (12:25 / mi) +15m 12:14 / mi
ahr:131 max:164 shoes: NB Zante Pursuit

1 PM

Strength 2:00:00 [1]
shoes: X-Talons 5

Wednesday Oct 21, 2020 #

10 AM

Leg blasters 30:00 [2]
ahr:87 max:110 shoes: Road-X 233

3 PM

Hiking 1:13:03 intensity: (11 @0) + (1:11:05 @1) + (27 @2) + (1:20 @3) 2.83 mi (25:49 / mi) +71m 23:58 / mi
ahr:96 max:140 shoes: X-Talons 5

Tuesday Oct 20, 2020 #

9 AM

Road run 43:29 intensity: (23 @0) + (1:16 @1) + (6:24 @2) + (27:59 @3) + (7:27 @4) 3.46 mi (12:34 / mi) +29m 12:15 / mi
ahr:137 max:150 shoes: NB 1400 Orange

Monday Oct 19, 2020 #

10 AM

Road run warm up/down 7:15 intensity: (23 @1) + (36 @2) + (3:10 @3) + (39 @4) + (2:27 @5) 0.58 mi (12:30 / mi) +4m 12:17 / mi
ahr:147 max:174 shoes: NB 1400 Black

Road run 54:17 intensity: (24 @1) + (2:09 @2) + (25:26 @3) + (25:03 @4) + (1:15 @5) 4.74 mi (11:27 / mi)
ahr:145 max:164 shoes: NB 1400 Black

Sunday Oct 18, 2020 #

Note

4 PM

Strength 1:00:00 [2]

Saturday Oct 17, 2020 #

11 AM

Road run 6:47 intensity: (1:30 @2) + (5:17 @3) 0.74 mi (9:10 / mi)
ahr:91 max:167 shoes: NB Zante Pursuit

Road run race 33:01 intensity: (23 @0) + (1:31 @1) + (17:39 @2) + (13:28 @3) 3.1 mi (10:39 / mi) +27m 10:22 / mi
ahr:148 max:159 shoes: NB Zante Pursuit

Road run warm up/down 10:00 [1]
shoes: NB Zante Pursuit

Thursday Oct 15, 2020 #

11 AM

Strength 30:00 [2]

Balance 5:00 [1]

Wednesday Oct 14, 2020 #

9 AM

Road run warm up/down 11:34 intensity: (1:29 @1) + (1:16 @2) + (7:15 @3) + (44 @4) + (50 @5) 0.78 mi (14:50 / mi) +2m 14:44 / mi
ahr:135 max:182 shoes: NB Zante Pursuit

Road run 50:12 intensity: (1:05 @1) + (10:19 @2) + (29:53 @3) + (8:55 @4) 4.25 mi (11:49 / mi)
ahr:138 max:152 shoes: NB Zante Pursuit

Road run 3:31 intensity: (3:12 @3) + (19 @4) 0.3 mi (11:43 / mi)
ahr:142 max:146 shoes: NB Zante Pursuit

1 PM

Strength 30:00 [2]

Tuesday Oct 13, 2020 #

10 AM

Road run warm up/down 5:50 intensity: (15 @0) + (5:35 @1) 0.47 mi (12:25 / mi) +5m 12:03 / mi
ahr:95 max:96 shoes: NB 1400 Orange

Road run intervals 30:00 intensity: (18:55 @1) + (2:41 @2) + (8:24 @3) 2.65 mi (11:19 / mi) +12m 11:10 / mi
ahr:140 max:173 shoes: NB 1400 Orange

Monday Oct 12, 2020 #

10 AM

Strength 35:00 [3]
ahr:75 max:108

Sunday Oct 11, 2020 #

10 AM

Cycling warm up/down 2:25 intensity: (1:34 @1) + (21 @2) + (30 @3) 0.42 mi (5:45 / mi) +2m 5:41 / mi
ahr:110 max:141

Cycling 23:56 intensity: (2:05 @0) + (15:48 @1) + (2:42 @2) + (3:21 @3) 4.81 mi (4:59 / mi)
ahr:107 max:139

2 PM

Hiking 1:50:00 [2] 3.8 mi (28:57 / mi)
ahr:84 max:108 shoes: X-Talons 5

Saturday Oct 10, 2020 #

11 AM

Road run 14:39 intensity: (2:25 @1) + (43 @2) + (11:31 @3) 1.09 mi (13:27 / mi)
ahr:127 max:156

Road run race 34:26 intensity: (36 @1) + (7 @2) + (6:59 @3) + (15:34 @4) + (11:10 @5) 3.08 mi (11:11 / mi) +37m 10:47 / mi
ahr:151 max:161 shoes: NB 1400 Black

4 PM

Balance 30:00 [1]

Friday Oct 9, 2020 #

1 PM

Strength 3:00:00 [1]

Thursday Oct 8, 2020 #

12 PM

Strength 30:00 [1]

Wednesday Oct 7, 2020 #

9 AM

Road run 36:00 intensity: (1:48 @1) + (10:24 @2) + (18:36 @3) + (5:12 @4) 3.09 mi (11:39 / mi) +16m 11:28 / mi
ahr:135 max:153 shoes: NB Zante Pursuit

Tuesday Oct 6, 2020 #

4 PM

Hiking 27:11 [2] 1.14 mi (23:50 / mi) +10m 23:12 / mi
ahr:89 max:126 shoes: NB M 1400

Monday Oct 5, 2020 #

9 AM

Road run 40:33 intensity: (5:54 @1) + (15:52 @2) + (14:52 @3) + (3:12 @4) + (43 @5) 3.1 mi (13:05 / mi) +16m 12:53 / mi
ahr:131 max:159 shoes: NB 1400 Black

Sunday Oct 4, 2020 #

1 PM

Strength 2:00:00 [1]

Saturday Oct 3, 2020 #

10 AM

Road run warm up/down 15:30 intensity: (5 @0) + (1:53 @1) + (1:13 @2) + (9:00 @3) + (2:27 @4) + (52 @5) 1.14 mi (13:36 / mi)
ahr:137 max:171 shoes: NB 1400 Orange

Road run race 32:30 intensity: (55 @2) + (25:41 @3) + (5:43 @4) + (11 @5) 3.1 mi (10:29 / mi) +26m 10:13 / mi
ahr:140 max:157 shoes: NB 1400 Orange

Road run warm up/down 10:00 [1]
shoes: NB 1400 Orange

Friday Oct 2, 2020 #

10 AM

Strength 30:00 [2]
ahr:75 max:115

Thursday Oct 1, 2020 #

Note

10 AM

Road run 37:58 intensity: (51 @1) + (2:09 @2) + (8:00 @3) + (17:06 @4) + (9:52 @5) 3.11 mi (12:12 / mi) +13m 12:03 / mi
ahr:149 max:163 shoes: NB 1400 Black

3 PM

Hiking 1:40:00 [2] 3.1 mi (32:15 / mi)
ahr:95 max:113 shoes: X-Talons 5

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