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Training Log Archive: walk

In the 31 days ending Aug 31, 2020:

activity # timemileskm+mload
  Hiking10 9:10:18 19.43(28:19) 31.27(17:36) 165421.9
  Road run13 7:13:40 31.14 50.11 259750.5
  Strength6 3:52:00229.0
  Cycling4 3:37:56 42.38 68.2 333209.2
  Orienteering1 2:19:12 3.25(42:50) 5.23(26:37) 1397 /7c100%108.9
  Trail run2 2:06:20 7.62(16:35) 12.26(10:18) 155233.6
  Total34 28:19:26 103.82 167.07 10517 /7c100%1953.0
  [1-5]34 26:40:29
averages - weight:148lbs

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Monday Aug 31, 2020 #

10 AM

Cycling 47:49 intensity: (33:56 @1) + (13:32 @2) + (21 @3) 9.52 mi (5:01 / mi) +13m 5:00 / mi
ahr:78 max:127

Sunday Aug 30, 2020 #

10 AM

Road run 39:10 intensity: (2:42 @1) + (16:28 @2) + (17:00 @3) + (2:58 @4) + (2 @5) 3.09 mi (12:40 / mi) +14m 12:30 / mi
ahr:134 max:158 shoes: Nike Run

12 PM

Hiking 1:40:00 [1] 3.5 mi (28:34 / mi)
ahr:95 max:114 shoes: X-Talons 5

Saturday Aug 29, 2020 #

4 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
ahr:81 max:95

Friday Aug 28, 2020 #

11 AM

Orienteering 2:19:12 intensity: (3:53 @0) + (2:07:17 @1) + (3:40 @2) + (4:07 @3) + (15 @4) *** 5.23 km (26:37 / km) +139m 23:30 / km
ahr:98 max:118 spiked:7/7c shoes: X-Talons 6

Thursday Aug 27, 2020 #

10 AM

Strength 35:00 [2]
ahr:73 max:91

Wednesday Aug 26, 2020 #

1 PM

Road run warm up/down 10:43 intensity: (24 @0) + (33 @1) + (1:02 @2) + (8:44 @3) 0.76 mi (14:06 / mi)
ahr:132 max:143 shoes: X-Talon 230

Trail run race 40:06 intensity: (10 @0) + (12 @1) + (1:41 @2) + (13:56 @3) + (14:31 @4) + (9:36 @5) 3.0 mi (13:22 / mi) +84m 12:18 / mi
ahr:148 max:165 shoes: X-Talon 230

Monday Aug 24, 2020 #

9 AM

Road run long 1:24:59 intensity: (53 @0) + (12:08 @1) + (31:07 @2) + (33:08 @3) + (7:43 @4) 5.63 mi (15:06 / mi) +25m 14:54 / mi
ahr:120 max:148 shoes: NB 1400 Orange

1 PM

Strength 30:00 [2]

Sunday Aug 23, 2020 #

10 AM

Hiking 1:15:20 intensity: (31:12 @0) + (34:08 @1) + (8 @2) + (9:52 @3) 1.97 mi (38:15 / mi) +74m 34:15 / mi
ahr:82 max:104 shoes: X-Talon 230

Saturday Aug 22, 2020 #

9 AM

Road run intervals 45:57 intensity: (9:19 @1) + (14:32 @2) + (12:26 @3) + (9:26 @4) + (14 @5) 3.17 mi (14:30 / mi) +15m 14:17 / mi
ahr:132 max:158 shoes: NB Zante Pursuit

Friday Aug 21, 2020 #

10 AM

Cycling 45:20 intensity: (5:00 @1) + (25:00 @2) + (14:20 @3) + (1:00 @4) 9.5 mi (4:46 / mi) +12m 4:45 / mi
ahr:115 max:147

Thursday Aug 20, 2020 #

Note

Wednesday Aug 19, 2020 #

9 AM

Road run 46:13 intensity: (8 @0) + (7:17 @1) + (17:37 @2) + (20:56 @3) + (13 @4) + (2 @5) 3.36 mi (13:45 / mi) +1m 13:44 / mi
ahr:128 max:144 shoes: NB 1400 Black

Tuesday Aug 18, 2020 #

10 AM

Hiking 1:09:52 intensity: (33:58 @0) + (34:39 @1) + (1:15 @3) 2.54 mi (27:30 / mi) +11m 27:08 / mi
ahr:80 max:122 shoes: X-Talons 5

12 PM

Hiking 57:06 intensity: (23:45 @0) + (29:02 @1) + (4:00 @2) + (19 @3) 2.28 mi (25:03 / mi) +50m 23:27 / mi
ahr:93 max:112 shoes: X-Talons 5

Monday Aug 17, 2020 #

9 AM

Trail run long 1:26:14 intensity: (2 @0) + (27:37 @1) + (27:24 @2) + (29:23 @3) + (1:48 @4) 4.62 mi (18:40 / mi) +72m 17:49 / mi
ahr:124 max:153 shoes: X-Talon 230

Sunday Aug 16, 2020 #

Note

11 AM

Strength 35:00 [2]
ahr:73 max:97

Saturday Aug 15, 2020 #

10 AM

Road run 1 [3] +36m
ahr:139 max:159 shoes: NB 1400 Black

Road run 39:53 intensity: (26 @0) + (14:46 @1) + (5:47 @2) + (17:55 @3) + (59 @4) 3.1 mi (12:52 / mi) +15m 12:40 / mi
ahr:125 max:146

12 PM

Hiking 1:10:00 [2] 2.0 mi (35:00 / mi)
ahr:92 max:134 shoes: X-Talons 5

Friday Aug 14, 2020 #

10 AM

Road run 1 [3] +36m
ahr:136 max:151 shoes: NB 1400 Orange

Road run 40:07 intensity: (32 @1) + (7:32 @2) + (16:01 @3) + (10:28 @4) + (5:34 @5) 3.08 mi (13:03 / mi) +15m 12:51 / mi
ahr:143 max:165

Thursday Aug 13, 2020 #

Note
(rest day)

Wednesday Aug 12, 2020 #

2 PM

Hiking 20:00 [1] 1.0 mi (20:00 / mi)
ahr:85 max:95 (rest day)

Tuesday Aug 11, 2020 #

9 AM

Cycling 1 [3] +23m
weight:148lbs

Cycling 44:45 [1] 9.08 mi (4:56 / mi) +40m 4:52 / mi
ahr:110 max:111

Monday Aug 10, 2020 #

10 AM

Cycling 1 [3] +150m
ahr:113 max:137

Cycling 1:20:00 intensity: (6 @0) + (55:57 @1) + (16:03 @2) + (6:35 @3) + (1:10 @4) + (9 @5) 14.28 mi (5:36 / mi) +96m 5:29 / mi
ahr:116 max:157

Sunday Aug 9, 2020 #

8 AM

Road run 43:50 [3] 3.12 mi (14:03 / mi) +36m 13:34 / mi
ahr:130 max:170 shoes: NB Zante Pursuit

9 AM

Strength 12:00 [3]
ahr:120 max:136 shoes: NB Zante Pursuit

Road run 33:51 intensity: (2:44 @1) + (2:39 @2) + (12:40 @3) + (10:15 @4) + (5:33 @5) 2.49 mi (13:34 / mi) +16m 13:18 / mi
ahr:144 max:173

Saturday Aug 8, 2020 #

9 AM

Strength 1:00:00 [1]

1 PM

Hiking 1:11:00 [2] 2.5 mi (28:24 / mi) +10m 28:03 / mi
ahr:101 max:121 shoes: X-Talons 5

5 PM

Hiking 27:00 [1] 1.0 mi (27:00 / mi) +10m 26:12 / mi
ahr:88 max:100 shoes: X-Talons 5

Friday Aug 7, 2020 #

4 PM

Strength 1:00:00 [2]

Thursday Aug 6, 2020 #

Note

Wednesday Aug 5, 2020 #

7 AM

Road run 1 [2]
ahr:131 max:144 shoes: NB M 1400

9 AM

Road run 18:38 intensity: (1:43 @0) + (6:30 @1) + (3:43 @2) + (6:42 @3) 1.35 mi (13:47 / mi) +19m 13:12 / mi
ahr:126 max:144

Monday Aug 3, 2020 #

6 AM

Road run 1 [3]
ahr:130 max:145 shoes: NB M 1400

8 AM

Road run 30:15 intensity: (2:17 @0) + (3:01 @1) + (10:52 @2) + (11:11 @3) + (2:47 @4) + (7 @5) 1.99 mi (15:14 / mi) +30m 14:33 / mi
ahr:133 max:161

Saturday Aug 1, 2020 #

7 AM

Hiking 30:00 [2] 1.5 mi (20:00 / mi)
ahr:83 max:94 shoes: X-Talons 5

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