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Training Log Archive: walk

In the 31 days ending May 31, 2020:

activity # timemileskm+mload
  Strength13 8:02:25482.9
  Road run10 7:03:58 34.44 55.43 161905.1
  Hiking7 6:41:44 12.71(31:37) 20.45(19:38) 4383.0
  Trail run5 5:25:27 19.38(16:48) 31.18(10:26) 322493.6
  Orienteering1 2:00:41 4.23(28:32) 6.81(17:44) 22112 /14c85%181.4
  Cycling3 1:53:49 22.29(5:06) 35.87(3:10) 6994.6
  woods run1 1:01:57 3.77(16:26) 6.07(10:13) 40105.9
  Skiing1 43 0.01(1:12:05) 0.02(44:47)0.4
  Total39 32:10:44 96.83 155.83 81612 /14c85%2646.9
  [1-5]39 31:31:44

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Sunday May 31, 2020 #

10 AM

Strength 20:00 [1]

4 PM

Hiking 35:00 [2] 1.4 mi (25:00 / mi)
ahr:79 max:89 shoes: NB M 1400

Saturday May 30, 2020 #

10 AM

Strength 15:00 [1]

Friday May 29, 2020 #

6 AM

Road run 39:21 intensity: (5:33 @1) + (19:42 @2) + (14:06 @3) 3.08 mi (12:47 / mi) +14m 12:36 / mi
ahr:128 max:143 shoes: NB 1400 Orange

1 PM

Strength 15:00 [3]

Thursday May 28, 2020 #

11 AM

Strength 15:00 [1]

Wednesday May 27, 2020 #

Note

9 AM

Road run long 58:16 intensity: (2:08 @1) + (7:35 @2) + (22:58 @3) + (24:02 @4) + (1:33 @5) 5.01 mi (11:38 / mi) +33m 11:24 / mi
ahr:142 max:162 shoes: NB 1400 Black

1 PM

Strength 15:00 [2]

Tuesday May 26, 2020 #

3 PM

Strength 16:00 [1]

9 PM

Note

Monday May 25, 2020 #

Note

8 AM

Road run intervals 54:23 intensity: (8:04 @1) + (9:05 @2) + (28:47 @3) + (8:19 @4) + (8 @5) 4.37 mi (12:27 / mi) +16m 12:18 / mi
ahr:134 max:158 shoes: NB Zante Pursuit

Sunday May 24, 2020 #

Strength 1:00:00 [2]
ahr:79 max:98

Saturday May 23, 2020 #

Strength 1:00:00 [2]

Friday May 22, 2020 #

9 AM

Trail run long 1:59:17 intensity: (33:14 @0) + (23:06 @1) + (31:58 @2) + (30:59 @3) 5.73 mi (20:49 / mi) +112m 19:38 / mi
ahr:117 max:163 shoes: X-Talon 230

Thursday May 21, 2020 #

Note

2 PM

Hiking 1:31:31 [2] 3.85 mi (23:46 / mi) +2m 23:44 / mi
ahr:92 max:110 shoes: X-Talon 4

Wednesday May 20, 2020 #

1 PM

Trail run warm up/down 12:00 [2] 0.75 mi (16:00 / mi)
ahr:117 max:128 shoes: X-Talons 6

2 PM

Trail run race 38:10 [4] 5.0 km (7:38 / km) +95m 6:58 / km
ahr:145 max:156 shoes: X-Talons 6

Monday May 18, 2020 #

10 AM

Road run 38:48 intensity: (5:22 @1) + (18:02 @2) + (15:10 @3) + (14 @4) 3.09 mi (12:33 / mi) +16m 12:22 / mi
ahr:128 max:149 shoes: Nike Run

5 PM

Road run 33 intensity: (1 @0) + (32 @3)
ahr:56 max:56

Sunday May 17, 2020 #

10 AM

Road run intervals 55:29 intensity: (5:09 @1) + (7:33 @2) + (4:31 @3) + (3:18 @4) + (34:58 @5) 4.42 mi (12:33 / mi) +15m 12:25 / mi
ahr:153 max:173 shoes: NB 1400 Orange

10 PM

Skiing 43 intensity: (34 @0) + (9 @3) 0.01 mi (1:12:05 / mi)
ahr:63 max:68

Saturday May 16, 2020 #

Event: CANCELED--WCOC Sessions Woods
 
1 PM

Hiking 1:30:00 [2] 3.2 mi (28:07 / mi)
ahr:95 max:114

Friday May 15, 2020 #

10 AM

woods run intervals 1:01:57 intensity: (12 @0) + (11:13 @1) + (19:45 @2) + (17:33 @3) + (11:47 @4) + (1:27 @5) 3.77 mi (16:26 / mi) +40m 15:55 / mi
ahr:132 max:162 shoes: X-Talons 5

4 PM

Hiking 40:00 [1] 1.5 mi (26:40 / mi)
ahr:87 max:108

Thursday May 14, 2020 #

11 AM

Cycling 38:05 intensity: (34 @0) + (27:03 @1) + (7:46 @2) + (2:42 @3) 7.44 mi (5:07 / mi) +24m 5:04 / mi
ahr:111 max:141

3 PM

Strength 40:00 [2]
ahr:98 max:105

Wednesday May 13, 2020 #

Note

2 PM

Road run warm up/down 17:58 intensity: (2:25 @0) + (5:16 @1) + (6:28 @2) + (3:26 @3) + (23 @4) 0.94 mi (19:07 / mi)
ahr:111 max:156 shoes: NB Zante Pursuit

Road run race 53:08 intensity: (51 @1) + (8:41 @2) + (9:40 @3) + (31:27 @4) + (2:29 @5) 7.84 km (6:47 / km) +37m 6:37 / km
ahr:145 max:167 shoes: NB Zante Pursuit

Tuesday May 12, 2020 #

10 AM

Strength 2:00:00 [2]
ahr:84 max:97

Monday May 11, 2020 #

9 AM

Trail run long 1:20:31 intensity: (14 @0) + (21:07 @1) + (32:18 @2) + (21:06 @3) + (5:29 @4) + (17 @5) 4.74 mi (16:59 / mi) +81m 16:08 / mi
ahr:126 max:166 shoes: X-Talon 230

Sunday May 10, 2020 #

10 AM

Road run warm up/down 12:44 intensity: (29 @1) + (2:54 @2) + (9:17 @3) + (4 @4) 1.14 mi (11:10 / mi)
ahr:132 max:151 shoes: NB 1400 Black

Road run 37:18 intensity: (9 @0) + (1:21 @1) + (12:32 @2) + (21:14 @3) + (2:02 @4) 3.08 mi (12:07 / mi) +16m 11:55 / mi
ahr:134 max:152 shoes: NB 1400 Black

Saturday May 9, 2020 #

10 AM

Hiking warm up/down 10:00 [1] 0.33 mi (30:18 / mi)
ahr:77 max:87 shoes: Newton

Strength 29:25 [2]
ahr:97 max:131 shoes: Newton

3 PM

Note

Friday May 8, 2020 #

10 AM

Road run warm up/down 4:45 intensity: (21 @1) + (2 @2) + (53 @3) + (1:18 @4) + (2:11 @5) 0.36 mi (13:12 / mi)
ahr:103 max:169 shoes: NB Zante Pursuit

Road run intervals 38:30 intensity: (4:14 @1) + (2:07 @2) + (10:12 @3) + (21:26 @4) + (31 @5) 2.95 mi (13:03 / mi) +15m 12:51 / mi
ahr:142 max:161 shoes: NB Zante Pursuit

Thursday May 7, 2020 #

10 AM

Cycling 23:00 intensity: (17 @0) + (20:12 @1) + (2:20 @2) + (11 @3) 4.73 mi (4:52 / mi) +12m 4:49 / mi
ahr:110 max:131

4 PM

Hiking 25:00 [1] 0.45 mi (55:34 / mi)
ahr:93 max:110

Wednesday May 6, 2020 #

10 AM

Hiking 1:11:07 [2] 1.3 mi (54:43 / mi)
ahr:93 max:106

Hiking 39:06 [2] 0.68 mi (57:31 / mi) +2m 57:06 / mi
ahr:94 max:113

Tuesday May 5, 2020 #

Note

11 AM

Orienteering 2:00:41 intensity: (1:00:00 @2) + (1:00:41 @3) *** 4.23 mi (28:32 / mi) +221m 24:33 / mi
ahr:119 max:139 spiked:12/14c shoes: X-Talons 6

Monday May 4, 2020 #

9 AM

Cycling 52:44 intensity: (1:09 @0) + (43:13 @1) + (6:17 @2) + (2:05 @3) 10.12 mi (5:13 / mi) +32m 5:10 / mi
ahr:110 max:125

Sunday May 3, 2020 #

10 AM

Trail run long 1:15:29 intensity: (6:05 @1) + (22:36 @2) + (29:48 @3) + (15:24 @4) + (1:36 @5) 5.05 mi (14:57 / mi) +34m 14:38 / mi
ahr:136 max:165 shoes: X-Talon 230

Saturday May 2, 2020 #

Note

12 PM

Strength 1:00:00 [1]

Friday May 1, 2020 #

10 AM

Road run warm up/down 12:45 intensity: (11 @0) + (1:30 @1) + (10:49 @2) + (15 @3) 1.13 mi (11:17 / mi)
ahr:124 max:134 shoes: Newton

Strength 17:00 [3]
ahr:115 max:136

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