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Training Log Archive: walk

In the 31 days ending Jan 31, 2020:

activity # timemileskm+mload
  Road run11 7:44:28 40.83 65.71 3551104.1
  Orienteering3 5:43:12 11.2 18.02 57027 /33c81%383.8
  Skiing4 5:21:31 25.4(12:39) 40.88(7:52) 6021209.8
  Strength7 3:30:00189.5
  Trail run3 2:59:56 10.74(16:45) 17.28(10:25) 127251.9
  Hiking3 2:05:14 4.54(27:35) 7.31(17:08) 154125.2
  Total29 27:24:21 92.71 149.2 722627 /33c81%2264.3
  [1-5]29 24:37:38

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Friday Jan 31, 2020 #

Note
(rest day)

Thursday Jan 30, 2020 #

10 AM

Trail run 1:08:04 intensity: (18 @0) + (17:25 @1) + (22:36 @2) + (27:45 @3) 4.0 mi (17:01 / mi) +54m 16:20 / mi
ahr:117 max:143 shoes: X-Talons 5

Wednesday Jan 29, 2020 #

8 AM

Note

11 AM

Skiing 51:13 intensity: (26:32 @0) + (4:36 @1) + (19:34 @2) + (31 @3) 5.16 mi (9:56 / mi) +834m 6:36 / mi
ahr:79 max:130

Skiing 36:23 intensity: (22:16 @0) + (13 @1) + (13:00 @2) + (54 @3) 2.86 mi (12:43 / mi) +502m 8:14 / mi
ahr:82 max:102

Tuesday Jan 28, 2020 #

12 PM

Orienteering 1:22:03 intensity: (5 @0) + (1:44 @1) + (1:00:00 @2) + (20:14 @3) *** 4.43 km (18:32 / km) +153m 15:48 / km
ahr:84 max:117 spiked:9/10c shoes: OROC 280


Brown WS#3 - Splits

Monday Jan 27, 2020 #

9 AM

Road run 37:48 intensity: (1 @0) + (2:25 @1) + (4:21 @2) + (10:33 @3) + (19:53 @4) + (35 @5) 3.11 mi (12:09 / mi) +14m 11:59 / mi
ahr:142 max:165 shoes: NB 1400 Orange

Sunday Jan 26, 2020 #

10 AM

Strength 35:00 [2]

Saturday Jan 25, 2020 #

8 AM

Road run warm up/down (Potty run) 11:58 intensity: (1:32 @1) + (1:05 @2) + (8:24 @3) + (57 @4) 0.85 mi (14:05 / mi) +16m 13:17 / mi
ahr:136 max:149 shoes: NB Zante Pursuit

Road run race 1:01:51 intensity: (30 @1) + (10 @2) + (17:32 @3) + (14:30 @4) + (29:09 @5) 6.25 mi (9:54 / mi) +67m 9:35 / mi
ahr:153 max:173 shoes: NB Zante Pursuit

Friday Jan 24, 2020 #

10 AM

Road run 35:48 intensity: (1:28 @1) + (3:02 @2) + (20:50 @3) + (7:11 @4) + (3:17 @5) 3.09 mi (11:35 / mi) +14m 11:25 / mi
ahr:141 max:166 shoes: Nike Run

Thursday Jan 23, 2020 #

11 AM

Skiing 1:06:47 intensity: (34:00 @0) + (7:40 @1) + (24:00 @2) + (1:07 @3) 3.61 mi (18:30 / mi) +1006m 9:55 / mi
ahr:80 max:120

Skiing 39:25 intensity: (22:03 @0) + (3:35 @1) + (12:38 @2) + (1:09 @3) 2.2 mi (17:55 / mi) +501m 10:30 / mi
ahr:81 max:137

Wednesday Jan 22, 2020 #

11 AM

Skiing 1:10:54 intensity: (37:15 @0) + (31:22 @2) + (2:17 @3) 4.26 mi (16:39 / mi) +1170m 8:59 / mi
ahr:85 max:141

Skiing 14:04 [2] 2.0 mi (7:02 / mi) +501m 3:57 / mi
ahr:86 max:135

Tuesday Jan 21, 2020 #

10 AM

Hiking warm up/down (Stairs ) 5:32 [2] 0.09 mi (1:01:25 / mi)
ahr:94 max:98

Strength 25:00 [2]

1 PM

Hiking 43:35 [2] 1.85 mi (23:34 / mi)
ahr:95 max:98

Monday Jan 20, 2020 #

10 AM

Trail run hills 58:20 intensity: (1:35 @0) + (11:55 @1) + (11:16 @2) + (28:48 @3) + (4:20 @4) + (26 @5) 3.21 mi (18:10 / mi) +62m 17:08 / mi
ahr:130 max:176 shoes: X-Talon 4

Strength warm up/down 10:00 [2]
shoes: X-Talon 4

Sunday Jan 19, 2020 #

10 AM

Strength 30:00 [2]

Saturday Jan 18, 2020 #

8 AM

Road run warm up/down 5:00 [2]
shoes: NB Zante Pursuit

9 AM

Road run race 30:26 intensity: (17 @1) + (5 @2) + (4:14 @3) + (17:02 @4) + (8:48 @5) 3.13 mi (9:43 / mi) +27m 9:28 / mi
ahr:153 max:162 shoes: NB Zante Pursuit

Friday Jan 17, 2020 #

10 AM

Strength 30:00 intensity: (10:00 @0) + (20:00 @1)

Thursday Jan 16, 2020 #

10 AM

Strength 50:00 [2]

Wednesday Jan 15, 2020 #

12 PM

Orienteering 1:50:00 intensity: (1:55 @0) + (34:46 @1) + (50:32 @2) + (19:47 @3) + (2:35 @4) + (25 @5) *** 6.05 km (18:11 / km) +184m 15:47 / km
ahr:123 max:171 spiked:10/13c shoes: OROC 280

Tuesday Jan 14, 2020 #

Note

Monday Jan 13, 2020 #

10 AM

Road run hills 56:42 intensity: (12 @0) + (12:01 @1) + (17:27 @2) + (20:43 @3) + (6:02 @4) + (17 @5) 4.72 mi (12:01 / mi) +93m 11:19 / mi
ahr:131 max:159 shoes: Nike Run

Sunday Jan 12, 2020 #

11 AM

Hiking 1:16:07 [2] 2.6 mi (29:17 / mi) +154m 24:43 / mi
ahr:99 max:101 shoes: X-Talon 4

Saturday Jan 11, 2020 #

8 AM

Road run warm up/down 13:04 intensity: (25 @0) + (50 @1) + (34 @2) + (2:42 @3) + (7:31 @4) + (1:02 @5) 0.92 mi (14:12 / mi) +18m 13:24 / mi
ahr:142 max:174 shoes: NB Zante Pursuit

9 AM

Road run race 1:02:28 intensity: (10 @0) + (5 @1) + (54 @2) + (14:11 @3) + (31:41 @4) + (15:27 @5) 10.03 km (6:14 / km) +55m 6:04 / km
ahr:152 max:168 shoes: NB Zante Pursuit


Green WS#2 - Splits

Friday Jan 10, 2020 #

3 PM

Note

Thursday Jan 9, 2020 #

9 AM

Trail run 53:32 intensity: (9 @0) + (17:49 @1) + (17:07 @2) + (18:27 @3) 3.53 mi (15:10 / mi) +10m 15:02 / mi
ahr:112 max:135 shoes: X-Talon 4

Wednesday Jan 8, 2020 #

9 AM

Note

Tuesday Jan 7, 2020 #

11 AM

Skiing 42:45 [2] 5.31 mi (8:03 / mi) +1506m 4:17 / mi
ahr:72 max:87

Monday Jan 6, 2020 #

10 AM

Road run 33:38 intensity: (17 @0) + (11 @1) + (2:18 @2) + (27:30 @3) + (3:22 @4) 3.09 mi (10:53 / mi) +15m 10:44 / mi
ahr:138 max:153 shoes: NB 1400 Black

Road run warm up/down 12:45 intensity: (23 @0) + (24 @1) + (5:56 @2) + (4:32 @3) + (59 @4) + (31 @5) 1.14 mi (11:11 / mi)
ahr:133 max:161 shoes: NB 1400 Black

Note

Sunday Jan 5, 2020 #

Note
(injured)

10 AM

Road run 42:23 intensity: (5:46 @0) + (1:13 @1) + (3:53 @2) + (31:31 @3) 3.16 mi (13:25 / mi) +14m 13:13 / mi
ahr:129 max:145 shoes: NB Zante Pursuit

Saturday Jan 4, 2020 #

10 AM

Strength 30:00 [1]

Friday Jan 3, 2020 #

Note
(rest day)

Thursday Jan 2, 2020 #

11 AM

Orienteering 2:31:08 intensity: (48 @0) + (48:17 @1) + (1:28:19 @2) + (10:42 @3) + (2:51 @4) + (11 @5) **** 7.55 km (20:01 / km) +233m 17:21 / km
ahr:112 max:161 spiked:8/10c shoes: OROC 280

Orienteering 1 [3]

Wednesday Jan 1, 2020 #

9 AM

Road run 1:00:37 intensity: (2:33 @0) + (2:30 @1) + (19:35 @2) + (35:59 @3) 5.14 mi (11:48 / mi) +22m 11:38 / mi
ahr:131 max:140 shoes: Road-X 233

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