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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Oct 31, 2019:

activity # timemileskm+mload
  Strength12 12:00:00870.0
  Road run12 7:52:00 40.42(11:41) 65.06(7:15) 261750.1
  Cycling5 5:00:27 60.46(4:58) 97.3(3:05) 300298.6
  Hiking4 4:50:00 0.62 1.0240.0
  Orienteering3 4:13:31 6.02 9.69 1859 /10c90%218.4
  Trail run3 3:12:04 11.53(16:39) 18.56(10:21) 160328.3
  woods run1 50:43 1.85(27:25) 2.98(17:02) 1447.2
  Total36 37:58:45 120.91 194.58 9209 /10c90%2752.5
  [1-5]35 37:36:33
averages - weight:148lbs

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Thursday Oct 31, 2019 #

10 AM

Trail run 1:04:29 intensity: (5:48 @0) + (16:00 @1) + (6:26 @2) + (36:15 @3) 3.98 mi (16:12 / mi) +53m 15:33 / mi
ahr:126 max:145 shoes: X-Talon 4

Wednesday Oct 30, 2019 #

9 AM

Road run warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: NB 1400 Orange

Strength 1:00:00 [3]
shoes: Road-X 233

Tuesday Oct 29, 2019 #

9 AM

Road run 15:32 intensity: (36 @0) + (2:57 @1) + (9:16 @2) + (2:43 @3) 1.31 mi (11:52 / mi)
ahr:125 max:134 shoes: NB 1400 Orange

Monday Oct 28, 2019 #

9 AM

Road run long 1:20:09 intensity: (22 @0) + (9:35 @1) + (16:46 @2) + (43:50 @3) + (7:03 @4) + (2:33 @5) 7.08 mi (11:19 / mi) +47m 11:06 / mi
ahr:138 max:216 shoes: NB Zante Pursuit

Saturday Oct 26, 2019 #

Event: WCOC Huntington Meet
 
11 AM

Orienteering 1:09:57 intensity: (5:00 @0) + (8:50 @1) + (39:45 @2) + (15:49 @3) + (31 @4) + (2 @5) *** 3.75 km (18:39 / km) +52m 17:27 / km
ahr:103 max:158 spiked:9/10c (injured) shoes: OROC 280

5 PM

Note


BROWN - Splits

Friday Oct 25, 2019 #

9 AM

Orienteering (Mapping ) 1 [0]

3 PM

Strength 1:30:00 [2]

Thursday Oct 24, 2019 #

11 AM

Orienteering long (Mapping ) 3:03:33 [1] 3.69 mi (49:45 / mi) +134m 44:43 / mi
ahr:76 max:95 shoes: X-Talon 4

Wednesday Oct 23, 2019 #

Note

9 AM

Road run warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: NB M 1400

Strength 1:00:00 [2]
shoes: Road-X 233

Tuesday Oct 22, 2019 #

9 AM

Cycling 56:30 intensity: (20 @0) + (29:15 @1) + (21:12 @2) + (5:43 @3) 11.73 mi (4:49 / mi) +44m 4:46 / mi
ahr:107 max:142

Monday Oct 21, 2019 #

10 AM

Road run hills 1:08:24 intensity: (47 @0) + (7:11 @1) + (29:00 @2) + (26:29 @3) + (4:57 @4) 5.56 mi (12:18 / mi) +82m 11:46 / mi
ahr:130 max:156 shoes: NB Zante Pursuit

Sunday Oct 20, 2019 #

10 AM

woods run 50:43 intensity: (52 @0) + (38:43 @1) + (4:24 @2) + (6:39 @3) + (5 @4) 1.85 mi (27:25 / mi) +14m 26:47 / mi
ahr:103 max:148 shoes: X-Talon 4

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
10 AM

Road run 35:46 intensity: (15 @0) + (10:21 @1) + (13:49 @2) + (11:21 @3) 3.1 mi (11:32 / mi) +14m 11:23 / mi
ahr:123 max:143 shoes: NB Zante Pursuit

3 PM

Strength 1:00:00 [2]

Friday Oct 18, 2019 #

9 AM

Trail run long 2:00:41 intensity: (3:01 @0) + (27:33 @1) + (37:33 @2) + (29:28 @3) + (3:16 @4) + (19:50 @5) 7.04 mi (17:09 / mi) +98m 16:26 / mi
ahr:132 max:174 weight:148lbs shoes: X-Talon 4

Wednesday Oct 16, 2019 #

9 AM

Hiking 20:00 [1] 1.0 km (20:00 / km)
shoes: NB 1400 Orange

Strength 1:00:00 [3]
shoes: Road-X 233

Tuesday Oct 15, 2019 #

10 AM

Road run 34:11 intensity: (33 @0) + (48 @1) + (1:13 @2) + (15:12 @3) + (16:25 @4) 3.1 mi (11:02 / mi) +14m 10:52 / mi
ahr:144 max:156 shoes: NB Zante Pursuit

1 PM

Hiking 1:30:00 [1]

Monday Oct 14, 2019 #

10 AM

Cycling 56:13 [2] 10.79 mi (5:13 / mi) +103m 5:04 / mi
ahr:100 max:143

3 PM

Strength 1:00:00 [1]

Sunday Oct 13, 2019 #

3 PM

Hiking 1:30:00 [1]
shoes: X-Talon 4

Saturday Oct 12, 2019 #

9 AM

Road run 1:20:27 intensity: (2:35 @0) + (11:21 @1) + (32:49 @2) + (25:29 @3) + (7:56 @4) + (17 @5) 5.62 mi (14:19 / mi) +46m 13:58 / mi
ahr:129 max:163 shoes: F-Lite 230

Friday Oct 11, 2019 #

1 PM

Strength 1:00:00 [2]

Thursday Oct 10, 2019 #

9 AM

Cycling 1:01:56 [2] 12.8 mi (4:50 / mi) +65m 4:46 / mi
ahr:78 max:87

Wednesday Oct 9, 2019 #

10 AM

Road run 33:24 intensity: (13 @0) + (1:12 @1) + (8:09 @2) + (18:16 @3) + (5:34 @4) 3.11 mi (10:44 / mi) +14m 10:36 / mi
ahr:136 max:151 shoes: NB Zante Pursuit

Tuesday Oct 8, 2019 #

9 AM

Road run 46:06 intensity: (23 @0) + (44 @1) + (10:17 @2) + (17:32 @3) + (16:52 @4) + (18 @5) 4.35 mi (10:36 / mi) +15m 10:29 / mi
ahr:139 max:170 shoes: NB Zante Pursuit

Monday Oct 7, 2019 #

9 AM

Trail run 6:54 intensity: (40 @0) + (1:03 @1) + (1:46 @2) + (3:25 @3) 0.51 mi (13:32 / mi) +8m 12:54 / mi
ahr:124 max:134 shoes: NB 1400 Orange

Strength 1:00:00 [3]
shoes: NB M 1400

Sunday Oct 6, 2019 #

10 AM

Hiking 1:30:00 [2]

1 PM

Strength 30:00 [2]

3 PM

Strength 30:00 [1]

Saturday Oct 5, 2019 #

Strength 2:00:00 [2]

Friday Oct 4, 2019 #

10 AM

Cycling 1:01:09 [2] 12.51 mi (4:53 / mi) +42m 4:50 / mi
ahr:105 max:134

Thursday Oct 3, 2019 #

10 AM

Road run 34:22 intensity: (33 @0) + (26:37 @1) + (5:28 @2) + (1:44 @3) 3.11 mi (11:03 / mi) +13m 10:55 / mi
ahr:124 max:136 shoes: Nike Run

Wednesday Oct 2, 2019 #

8 AM

Cycling 1:04:39 [2] 12.63 mi (5:07 / mi) +46m 5:04 / mi
ahr:103 max:155

Tuesday Oct 1, 2019 #

10 AM

Road run 33:39 intensity: (13 @0) + (7:57 @1) + (16:02 @2) + (6:09 @3) + (3:18 @4) 3.09 mi (10:53 / mi) +15m 10:43 / mi
ahr:137 max:164 shoes: NB 1400 Black

11 AM

Strength 30:00 [1]

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