Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending May 31, 2019:

activity # timemileskm+mload
  Orienteering8 9:51:59 18.17 29.24 58926 /28c92%611.8
  Hiking9 9:43:33 1.29 2.08 16538.9
  Trail run7 7:36:17 29.03 46.72 255605.4
  Strength2 4:00:00240.0
  Road run6 3:28:39 18.55(11:15) 29.85(6:59) 91287.1
  Stretching1 45:009.0
  Total32 35:25:28 67.04 107.88 95026 /28c92%2292.2
  [1-5]31 33:37:05
averages - weight:149lbs

«»
3:00
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday May 31, 2019 #

2 PM

Hiking 2:00:00 [2]
weight:149lbs

Thursday May 30, 2019 #

10 AM

Trail run 47:27 intensity: (1:25 @0) + (9:13 @1) + (7:18 @2) + (5:11 @3) + (14:27 @4) + (9:53 @5) 3.24 mi (14:39 / mi)
ahr:147 max:187 weight:148lbs shoes: X-Talon 4

Wednesday May 29, 2019 #

10 AM

Orienteering 1:07:52 intensity: (16 @0) + (11:29 @1) + (33:54 @2) + (22:05 @3) + (8 @4) 5.1 km (13:18 / km) +98m 12:08 / km
ahr:112 max:161 spiked:10/10c weight:148lbs shoes: X-Talons 5

Tuesday May 28, 2019 #

9 AM

Trail run 1:27:06 intensity: (3:15 @0) + (24:39 @1) + (25:17 @2) + (18:22 @3) + (15:13 @4) + (20 @5) 5.83 mi (14:56 / mi) +89m 14:16 / mi
ahr:136 max:166 weight:149lbs shoes: F-Lite 230

Monday May 27, 2019 #

9 AM

Strength (Garden ) 2:00:00 [2]

Sunday May 26, 2019 #

Event: NEOC: Earl's Trails
 
9 AM

Orienteering warm up/down 10:00 [2]
shoes: X-Talon 4

10 AM

Orienteering race 1:01:36 [3] *** 3.1 km (19:52 / km) +125m 16:32 / km
spiked:6/8c weight:149lbs shoes: X-Talon 4


Brown - Splits

Saturday May 25, 2019 #

Event: WCOC Simsbury Town Forest
 
2 PM

Orienteering (Pick up) 32:25 intensity: (17:34 @0) + (14:15 @1) + (11 @2) + (25 @3) 0.99 mi (32:45 / mi) +17m 31:03 / mi
ahr:98 max:136 weight:148lbs shoes: X-Talons 5

7 PM

Note


Green - Splits

Friday May 24, 2019 #

9 AM

Orienteering (Hanging ) 1:26:09 intensity: (6:46 @0) + (1:14:27 @1) + (1:31 @2) + (3:18 @3) + (7 @4) 4.04 km (21:20 / km) +48m 20:08 / km
ahr:96 max:154 weight:148lbs shoes: X-Talon 4

5 PM

Note

Thursday May 23, 2019 #

9 AM

Trail run 47:03 intensity: (16 @0) + (9:38 @1) + (6:06 @2) + (18:23 @3) + (12:40 @4) 3.32 mi (14:10 / mi)
ahr:141 max:157 weight:148lbs shoes: Trailroc 245-2

Wednesday May 22, 2019 #

1 PM

Hiking (Mowing ) 2:00:00 [2]
weight:149lbs

7 PM

Hiking 1:00:00 [2]

Sunday May 19, 2019 #

10 AM

Road run 38:58 intensity: (1:16 @0) + (7:49 @1) + (15:00 @2) + (14:53 @3) 3.12 mi (12:29 / mi) +15m 12:18 / mi
ahr:135 max:149 weight:149lbs shoes: Nike Run

Saturday May 18, 2019 #

9 AM

Orienteering long 1:59:26 intensity: (9 @0) + (1:45:32 @1) + (7:36 @2) + (6:09 @3) 6.23 km (19:11 / km) +97m 17:47 / km
ahr:105 max:147 shoes: X-Talon 4

Thursday May 16, 2019 #

10 AM

Road run 31:20 intensity: (38 @0) + (10:53 @1) + (4:19 @2) + (6:42 @3) + (8:34 @4) + (14 @5) 3.08 mi (10:10 / mi) +14m 10:02 / mi
ahr:140 max:174 weight:148lbs shoes: NB 1400 Orange

1 PM

Hiking 1:00:00 [2]

Wednesday May 15, 2019 #

4 PM

Hiking 45:00 [2]
weight:149lbs

Tuesday May 14, 2019 #

9 AM

Road run 33:54 intensity: (2:01 @0) + (1:55 @1) + (7:52 @2) + (5:21 @3) + (12:04 @4) + (4:41 @5) 3.1 mi (10:56 / mi) +15m 10:46 / mi
ahr:148 max:213 weight:151lbs shoes: NB 1400 Black

Monday May 13, 2019 #

Note

10 AM

Orienteering (Charcoal Pits) 2:08:16 [1] 4.14 km (31:01 / km) +83m 28:12 / km
ahr:72 max:84 weight:150lbs shoes: X-Talon 4

Sunday May 12, 2019 #

Note

Saturday May 11, 2019 #

9 AM

Trail run long 1:57:57 intensity: (7:02 @0) + (1:03:21 @1) + (33:09 @2) + (12:34 @3) + (1:51 @4) 7.06 mi (16:42 / mi) +108m 15:57 / mi
ahr:125 max:162 weight:149lbs shoes: X-Talons 5

Friday May 10, 2019 #

9 AM

Hiking 43:33 [1] 1.29 mi (33:46 / mi) +16m 32:32 / mi
ahr:86 max:130 weight:149lbs shoes: X-Talon 4

Thursday May 9, 2019 #

Note

Wednesday May 8, 2019 #

9 AM

Road run 35:23 intensity: (8:43 @0) + (11:26 @1) + (9:17 @2) + (5:32 @3) + (25 @4) 3.1 mi (11:25 / mi) +15m 11:15 / mi
ahr:127 max:153 weight:148lbs shoes: NB M 1400

Tuesday May 7, 2019 #

Note

9 AM

Trail run 1:11:10 intensity: (54 @0) + (44:56 @1) + (19:26 @2) + (5:36 @3) + (18 @4) 3.92 mi (18:09 / mi) +11m 17:59 / mi
ahr:121 max:155 shoes: X-Talon 4

10 AM

Hiking 45:00 [1]
weight:150lbs shoes: Salomon XA Comp 3W

2 PM

Hiking 30:00 [1]
shoes: Salomon XA Comp 3W

Monday May 6, 2019 #

10 AM

Stretching 45:00 [0]
weight:151lbs

1 PM

Strength 2:00:00 [2]
shoes: Salomon XA Comp 3W

Sunday May 5, 2019 #

Event: WCOC Huntington Meet
 
10 AM

Orienteering race 1:26:15 intensity: (47 @0) + (31:40 @1) + (26:27 @2) + (17:09 @3) + (10:11 @4) + (1 @5) *** 3.13 mi (27:33 / mi) +122m 24:35 / mi
ahr:115 max:165 spiked:10/10c weight:150lbs shoes: OROC 280

Trail run warm up/down 5:00 [1]
shoes: OROC 280


Brown - Splits

Saturday May 4, 2019 #

10 AM

Road run 34:41 intensity: (5:13 @0) + (12:28 @1) + (11:49 @2) + (3:52 @3) + (1:19 @4) 3.08 mi (11:16 / mi) +16m 11:05 / mi
ahr:130 max:154 weight:149lbs shoes: NB 1400 Orange

4 PM

Hiking 1:00:00 [1]

Friday May 3, 2019 #

8 AM

Note
weight:150lbs

Thursday May 2, 2019 #

10 AM

Trail run 1:20:34 intensity: (6:40 @0) + (29:51 @1) + (25:33 @2) + (15:31 @3) + (2:59 @4) 5.66 mi (14:14 / mi) +46m 13:53 / mi
ahr:130 max:156 weight:149lbs shoes: F-Lite 230

Wednesday May 1, 2019 #

10 AM

Road run 34:23 intensity: (28 @0) + (11:15 @1) + (19:30 @2) + (3:10 @4) 3.07 mi (11:12 / mi) +16m 11:01 / mi
ahr:121 max:133 weight:149lbs shoes: NB M 1400

« Earlier | Later »