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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 31 days ending Mar 31, 2019:

activity # timemileskm+mload
  Skiing13 34:24:56 249.26(8:17) 401.15(5:09) 399011988.4
  Orienteering4 4:20:42 10.65(24:29) 17.14(15:13) 65239 /47c82%404.2
  Road run5 3:08:19 15.57(12:06) 25.06(7:31) 78262.5
  Trail run2 2:15:34 8.99(15:05) 14.47(9:22) 46218.5
  Strength4 1:55:00142.5
  Hiking2 1:40:00145.0
  Cycling1 46:23 9.01(5:09) 14.5(3:12) 9343.8
  Stretching1 10:007.5
  Total31 48:40:54 293.48 472.31 4077039 /47c82%3212.4
  [1-5]31 43:29:45
averages - weight:148.8lbs

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Sunday Mar 31, 2019 #

9 AM

Trail run 1:24:39 intensity: (41 @0) + (23:20 @1) + (36:24 @2) + (22:19 @3) + (1:55 @4) 5.71 mi (14:50 / mi) +46m 14:28 / mi
ahr:129 max:162 weight:150lbs shoes: X-Talon 4

Saturday Mar 30, 2019 #

11 AM

Road run 41:39 [2] 3.13 mi (13:18 / mi) +16m 13:06 / mi
ahr:163 max:217 weight:149lbs shoes: NB 1400 Orange

Friday Mar 29, 2019 #

10 AM

Strength 45:00 [3]
weight:149lbs

Thursday Mar 28, 2019 #

3 PM

Hiking 45:00 [3]
weight:150lbs shoes: XA Comp 2 XCR

Wednesday Mar 27, 2019 #

12 PM

Orienteering 1:40:23 intensity: (6:31 @1) + (43:30 @2) + (40:28 @3) + (9:06 @4) + (48 @5) **** 5.57 km (18:02 / km) +213m 15:08 / km
ahr:126 max:173 spiked:16/19c weight:150lbs shoes: OROC 280

Tuesday Mar 26, 2019 #

10 AM

Trail run 50:55 intensity: (3:08 @0) + (1:32 @1) + (7:18 @2) + (12:25 @3) + (26:14 @4) + (18 @5) 3.28 mi (15:31 / mi)
ahr:147 max:180 weight:150lbs shoes: Trailroc 245-2

Monday Mar 25, 2019 #

Note

Sunday Mar 24, 2019 #

9 AM

Orienteering 50:16 intensity: (4 @0) + (12:38 @1) + (17:18 @2) + (15:51 @3) + (3:58 @4) + (27 @5) *** 3.68 km (13:38 / km) +215m 10:33 / km
ahr:123 max:168 spiked:8/9c shoes: OROC 280


OCIN_FP2019_Kiser_Hollow_Sunday_Classic_4 Brown A - Splits

Saturday Mar 23, 2019 #

10 AM

Orienteering race 57:35 intensity: (2 @0) + (8:52 @1) + (18:10 @2) + (22:13 @3) + (7:39 @4) + (39 @5) *** 3.93 km (14:40 / km) +164m 12:08 / km
ahr:139 max:177 spiked:8/10c shoes: OROC 280


OCIN_FP2019_Carter_Caves_Saturday_Classic_4_BrownA - Splits

Friday Mar 22, 2019 #

Event: OCIN Flying Pig XXIII
 
2 PM

Orienteering race 52:28 intensity: (29 @0) + (13:22 @1) + (17:11 @2) + (17:01 @3) + (3:58 @4) + (27 @5) *** 2.46 mi (21:20 / mi) +60m 19:50 / mi
ahr:135 max:171 spiked:7/9c shoes: OROC 280


OCIN_FP2019_Camp_McKee_Friday_Middle_4 Brown A - Splits

Wednesday Mar 20, 2019 #

Note
(rest day)

Tuesday Mar 19, 2019 #

10 AM

Cycling 46:23 intensity: (2:00 @0) + (9:33 @1) + (33:26 @2) + (1:24 @3) 9.01 mi (5:09 / mi) +93m 4:59 / mi
ahr:113 max:150 weight:147lbs

Monday Mar 18, 2019 #

10 AM

Road run 37:53 intensity: (6:21 @0) + (8:34 @1) + (16:33 @2) + (6:23 @3) + (2 @4) 3.1 mi (12:13 / mi) +16m 12:02 / mi
ahr:128 max:151 weight:148lbs shoes: Road-X 233

Sunday Mar 17, 2019 #

10 AM

Road run 35:41 intensity: (3:37 @0) + (8:16 @1) + (11:08 @2) + (12:23 @3) + (17 @4) 3.1 mi (11:31 / mi) +15m 11:20 / mi
ahr:134 max:153 weight:148lbs shoes: NB M 1400

3 PM

Strength 45:00 [1]

Saturday Mar 16, 2019 #

Note

Note

10 AM

Road run 35:06 intensity: (1:40 @0) + (2:22 @1) + (10:13 @2) + (18:19 @3) + (2:32 @4) 3.1 mi (11:19 / mi) +16m 11:09 / mi
ahr:142 max:164 weight:149lbs shoes: Nike Run

Friday Mar 15, 2019 #

11 AM

Road run 38:00 intensity: (4:19 @0) + (3:11 @1) + (6:13 @2) + (12:49 @3) + (4:29 @4) + (6:59 @5) 3.14 mi (12:06 / mi) +16m 11:55 / mi
ahr:145 max:177 weight:147lbs shoes: NB 1400 Black

Strength 5:00 [1]

Thursday Mar 14, 2019 #

Stretching 10:00 [1]

Wednesday Mar 13, 2019 #

9 AM

Skiing tempo 1:22:22 intensity: (25:08 @0) + (22:45 @1) + (12:59 @2) + (17:43 @3) + (3:47 @4) 10.5 mi (7:51 / mi) +1901m 5:01 / mi
ahr:111 max:161 shoes: Heads

Skiing 1:56:39 intensity: (36:05 @0) + (11:08 @1) + (31:23 @2) + (33:48 @3) + (3:51 @4) + (24 @5) 14.76 mi (7:54 / mi) +1782m 5:45 / mi
ahr:108 max:171 shoes: Heads

Tuesday Mar 12, 2019 #

9 AM

Skiing 1:16:13 intensity: (39:09 @0) + (1:49 @1) + (34:27 @2) + (48 @3) 9.94 mi (7:40 / mi) +1952m 4:46 / mi
ahr:88 max:149 shoes: Heads

12 PM

Skiing 1:24:53 intensity: (12:43 @0) + (32:02 @1) + (37:54 @2) + (2:05 @3) + (9 @4) 12.08 mi (7:02 / mi) +1494m 5:05 / mi
ahr:97 max:159 shoes: Heads

Monday Mar 11, 2019 #

9 AM

Skiing 1:22:18 intensity: (4:28 @0) + (10:53 @1) + (1:02:28 @2) + (4:29 @3) 11.83 mi (6:57 / mi) +2553m 4:10 / mi
ahr:92 max:147 shoes: Heads

Skiing 1:36:41 intensity: (5:03 @0) + (25:20 @1) + (1:03:01 @2) + (3:17 @3) 14.05 mi (6:53 / mi) +2075m 4:43 / mi
ahr:96 max:150 shoes: Heads

Skiing 1:37:20 intensity: (51 @0) + (3:15 @1) + (1:00:40 @2) + (20:54 @3) + (11:40 @4) 16.75 mi (5:49 / mi) +2287m 4:05 / mi
ahr:111 max:163 shoes: Heads

Sunday Mar 10, 2019 #

10 AM

Skiing 54:39 intensity: (19:27 @0) + (10:44 @1) + (23:53 @2) + (33 @3) + (2 @4) 7.37 mi (7:25 / mi) +1574m 4:27 / mi
ahr:86 max:155 shoes: Heads

Skiing 1:06:37 intensity: (1:22 @0) + (2:10 @1) + (1:01:43 @2) + (1:22 @3) 10.87 mi (6:08 / mi) +1906m 3:58 / mi
ahr:96 max:150 shoes: Heads

2 PM

Skiing 1:31:12 intensity: (5:26 @0) + (31:48 @1) + (32:20 @2) + (21:21 @3) + (17 @4) 11.72 mi (7:47 / mi) +1392m 5:41 / mi
ahr:93 max:158 shoes: Heads

Saturday Mar 9, 2019 #

10 AM

Skiing 44:38 intensity: (14:23 @0) + (10:15 @1) + (20:00 @2) 5.18 mi (8:37 / mi) +1233m 4:57 / mi
ahr:84 max:129 shoes: Heads

Skiing 4:20:53 intensity: (56:54 @0) + (1:05:32 @1) + (1:04:41 @2) + (1:09:42 @3) + (4:04 @4) 22.52 mi (11:35 / mi) +3210m 8:02 / mi
ahr:95 max:160 shoes: Heads

Friday Mar 8, 2019 #

10 AM

Skiing 1:27:16 intensity: (25:28 @0) + (31:14 @1) + (30:28 @2) + (6 @3) 8.86 mi (9:51 / mi) +1951m 5:51 / mi
ahr:84 max:142 shoes: Heads

Skiing 2:42:14 intensity: (3:49 @0) + (1:04:19 @1) + (56:16 @2) + (33:40 @3) + (4:10 @4) 17.78 mi (9:07 / mi) +2475m 6:22 / mi
ahr:98 max:159 shoes: Heads

Thursday Mar 7, 2019 #

9 AM

Skiing 2:52:30 intensity: (38:32 @0) + (1:06:17 @1) + (1:03:24 @2) + (4:12 @3) + (5 @4) 13.07 mi (13:12 / mi) +2536m 8:14 / mi
ahr:93 max:153 shoes: Heads

Skiing 27:43 intensity: (2:43 @1) + (19:49 @2) + (4:30 @3) + (41 @4) 3.54 mi (7:50 / mi)
ahr:115 max:155 shoes: Heads

Wednesday Mar 6, 2019 #

9 AM

Skiing 1:27:26 intensity: (14 @1) + (1:27:02 @2) + (10 @3) 10.43 mi (8:23 / mi) +2102m 5:09 / mi
ahr:84 max:124 shoes: Heads

Skiing 1:41:58 intensity: (2:55 @1) + (1:36:30 @2) + (2:33 @3) 12.49 mi (8:10 / mi) +2099m 5:22 / mi
ahr:98 max:149 shoes: Heads

2 PM

Skiing 45:56 intensity: (33 @1) + (43:49 @2) + (1:25 @3) + (9 @4) 6.29 mi (7:18 / mi) +447m 5:59 / mi
ahr:100 max:158 shoes: Heads

Tuesday Mar 5, 2019 #

9 AM

Skiing 51:16 intensity: (48:54 @1) + (2:14 @2) + (8 @3) 7.35 mi (6:58 / mi) +1576m 4:11 / mi
ahr:91 max:139 shoes: Heads

Skiing 2:09:48 intensity: (1:05:10 @1) + (1:03:31 @2) + (1:07 @3) 15.68 mi (8:17 / mi) +2912m 5:15 / mi
ahr:96 max:147 shoes: Heads

2 PM

Skiing 44:24 intensity: (21:42 @1) + (19:57 @2) + (1:24 @3) + (1:21 @4) 6.2 mi (7:10 / mi) +446m 5:51 / mi
ahr:108 max:160 shoes: Heads

Sunday Mar 3, 2019 #

Strength (Shoveling ) 20:00 [1]

2 PM

Hiking 55:00 [2]

Saturday Mar 2, 2019 #

Note

Friday Mar 1, 2019 #

11 AM

Note

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