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Training Log Archive: walk

In the 31 days ending Jan 31, 2019:

activity # timemileskm+mload
  Skiing5 5:38:17 32.3(10:28) 51.98(6:30) 5581316.0
  PT11 5:10:00232.5
  Trail run10 4:44:13 18.99(14:58) 30.56(9:18) 352544.7
  Cycling4 3:50:37 46.1(5:00) 74.19(3:07) 516301.1
  Hiking3 2:01:07 4.24(28:34) 6.82(17:45) 186107.1
  Strength7 2:00:0090.0
  Road run3 1:16:01 6.43(11:49) 10.35(7:21) 37148.6
  Stretching3 1:10:0014.0
  Total40 25:50:15 108.06 173.91 66711754.0
  [1-5]37 24:30:28
averages - weight:150.4lbs

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Thursday Jan 31, 2019 #

10 AM

PT 1:00:00 [1]
weight:150lbs

Wednesday Jan 30, 2019 #

10 AM

Strength 20:00 [1]
weight:150lbs

PT 15:00 [1]

Tuesday Jan 29, 2019 #

10 AM

Road run 34:14 intensity: (30 @0) + (2:12 @1) + (17:37 @2) + (8:43 @3) + (4:45 @4) + (27 @5) 3.09 mi (11:05 / mi) +16m 10:54 / mi
ahr:142 max:170 weight:150lbs shoes: NB 1400 Orange

PT 25:00 [1]

Monday Jan 28, 2019 #

10 AM

PT 25:00 [1]

12 PM

Skiing 57:35 [2] 4.91 mi (11:44 / mi) +839m 7:40 / mi
ahr:77 max:114 weight:150lbs

Skiing 23:33 [2] 2.14 mi (11:00 / mi) +340m 7:22 / mi
ahr:77 max:101

Sunday Jan 27, 2019 #

10 AM

PT 40:00 [1]
weight:151lbs

2 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
shoes: XA Comp 2 XCR

Saturday Jan 26, 2019 #

8 AM

PT warm up/down 20:00 [1]

9 AM

Trail run 40:46 intensity: (21 @0) + (2:51 @1) + (18:11 @2) + (16:09 @3) + (3:14 @4) 3.32 mi (12:17 / mi) +22m 12:02 / mi
ahr:136 max:163 weight:151lbs shoes: NB 1400 Black

Friday Jan 25, 2019 #

10 AM

Road run 12:17 intensity: (34 @0) + (8 @1) + (5:55 @2) + (5:40 @3) 1.12 mi (10:58 / mi)
ahr:140 max:146 weight:151lbs shoes: Nike Run

PT 30:00 [1]

Thursday Jan 24, 2019 #

11 AM

PT 5:00 [1]
weight:152lbs

Note

3 PM

PT 40:00 [1]

Wednesday Jan 23, 2019 #

10 AM

Trail run 35:37 intensity: (43 @1) + (2:02 @2) + (14:06 @3) + (18:46 @4) 1.77 mi (20:07 / mi) +27m 19:12 / mi
ahr:110 max:144 weight:150lbs shoes: OROC 280

PT 20:00 [1]

Tuesday Jan 22, 2019 #

Stretching 30:00 [0]
weight:151lbs

3 PM

Stretching 25:00 [0]

Monday Jan 21, 2019 #

10 AM

Strength 30:00 [1]
weight:150lbs

4 PM

PT 30:00 [1]

Sunday Jan 20, 2019 #

Strength 15:00 [1]
weight:152lbs

Saturday Jan 19, 2019 #

9 AM

Trail run 23:40 intensity: (31 @0) + (29 @1) + (15:26 @2) + (3:33 @3) + (3:32 @4) + (9 @5) 1.91 mi (12:23 / mi) +18m 12:03 / mi
ahr:140 max:165 weight:150lbs shoes: F-Lite 230

Friday Jan 18, 2019 #

10 AM

Trail run 41:47 intensity: (1:27 @0) + (53 @1) + (6:13 @2) + (7:22 @3) + (25:52 @4) 3.0 mi (13:56 / mi) +54m 13:12 / mi
ahr:149 max:164 weight:149lbs shoes: X-Talons 5

2 PM

Note

3 PM

Note

Thursday Jan 17, 2019 #

10 AM

Trail run 51:32 intensity: (56 @0) + (16:33 @1) + (10:29 @2) + (20:30 @3) + (2:53 @4) + (11 @5) 2.71 mi (19:01 / mi) +117m 16:46 / mi
ahr:127 max:174 weight:150lbs shoes: X-Talon 4

Wednesday Jan 16, 2019 #

10 AM

Trail run 28:08 intensity: (23 @0) + (55 @1) + (10:23 @2) + (13:38 @3) + (2:49 @4) 2.19 mi (12:51 / mi) +54m 11:56 / mi
ahr:143 max:157 weight:150lbs shoes: X-Talons 5

3 PM

Note

Tuesday Jan 15, 2019 #

9 AM

Trail run 35:38 intensity: (1:35 @0) + (1:51 @1) + (1:19 @2) + (5:02 @3) + (25:31 @4) + (20 @5) 2.23 mi (15:59 / mi) +55m 14:51 / mi
ahr:151 max:171 weight:150lbs shoes: X-Talon 4


Brown WS#2 - Splits

Monday Jan 14, 2019 #

11 AM

Skiing 26:44 [1] 1.4 mi (19:06 / mi) +173m 13:48 / mi
ahr:92 max:129 weight:151lbs

Skiing 12:16 [2] 0.92 mi (13:20 / mi) +173m 8:24 / mi
ahr:94 max:109

3 PM

Note

Sunday Jan 13, 2019 #

10 AM

Hiking 1:05:00 [2] 2.36 mi (27:33 / mi) +142m 23:13 / mi
ahr:98 max:157 weight:150lbs shoes: X-Talon 4

3 PM

Strength 7:00 [1]

Saturday Jan 12, 2019 #

9 AM

Road run 29:30 intensity: (1:58 @0) + (8 @1) + (1:19 @2) + (4:33 @3) + (20:23 @4) + (1:09 @5) 2.22 mi (13:17 / mi) +21m 12:54 / mi
ahr:153 max:168 weight:150lbs shoes: Nike Run

Strength 8:00 [1]

4 PM

Note

5 PM

Strength 10:00 [1]

Friday Jan 11, 2019 #

10 AM

Trail run 24:42 intensity: (27 @0) + (8 @1) + (6:38 @2) + (12:39 @3) + (4:25 @4) + (25 @5) 1.73 mi (14:17 / mi) +6m 14:08 / mi
ahr:145 max:176 weight:149lbs shoes: X-Talon 4

Thursday Jan 10, 2019 #

10 AM

Cycling 41:57 intensity: (30 @0) + (13:57 @1) + (23:33 @2) + (3:57 @3) 8.33 mi (5:02 / mi) +53m 4:56 / mi
ahr:117 max:149 weight:151lbs

Wednesday Jan 9, 2019 #

10 AM

Cycling 1:05:02 intensity: (35 @0) + (39:35 @1) + (19:04 @2) + (5:48 @3) 13.08 mi (4:58 / mi) +168m 4:47 / mi
ahr:123 max:148 weight:151lbs

3 PM

Strength 30:00 [1]

Tuesday Jan 8, 2019 #

11 AM

Hiking 26:07 [1] 0.74 mi (35:17 / mi) +35m 30:50 / mi
ahr:82 max:104 weight:151lbs shoes: X-Talons 5

Monday Jan 7, 2019 #

10 AM

Skiing 33:41 [2] 4.78 mi (7:03 / mi) +843m 4:33 / mi
ahr:71 max:88 weight:151lbs

1 PM

Note

Sunday Jan 6, 2019 #

10 AM

Trail run 46 intensity: (17 @1) + (27 @2) + (2 @3) 0.06 km (11:59 / km)
ahr:109 max:126 weight:151lbs shoes: X-Talons 5

Cycling 1:15:00 [3] 14.6 mi (5:08 / mi) +262m 4:52 / mi

12 PM

Trail run 1:37 intensity: (1:05 @1) + (32 @2) 0.14 km (11:09 / km)
ahr:115 max:134 shoes: X-Talons 5

Saturday Jan 5, 2019 #

5 PM

Stretching 15:00 [0]
weight:150lbs

Friday Jan 4, 2019 #

10 AM

Skiing 57:26 [2] 4.75 mi (12:06 / mi) +842m 7:48 / mi
ahr:77 max:112 weight:149lbs

Skiing 1:04:44 [2] 5.35 mi (12:06 / mi) +1014m 7:37 / mi
ahr:85 max:132

Thursday Jan 3, 2019 #

10 AM

Cycling 48:38 [2] 10.09 mi (4:49 / mi) +33m 4:46 / mi
ahr:121 max:162 weight:150lbs

Wednesday Jan 2, 2019 #

11 AM

Skiing 31:18 [1] 5.3 mi (5:54 / mi) +847m 3:57 / mi
ahr:79 max:124 weight:150lbs

Skiing 31:00 [1] 2.75 mi (11:16 / mi) +509m 7:09 / mi
ahr:85 max:111

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