In the 31 days ending Aug 31, 2018:
Orienteering (Vetting ) 3:05:13 [2] 3.68 mi (50:20 / mi) +262m 41:13 / mi ahr:90 max:136 spiked:18/19c weight:149lbs shoes: X-Talon 4
Strength 45:00 [1] weight:149lbs
Cycling 1:00:32 [2] 12.25 mi (4:56 / mi) +93m 4:50 / mi ahr:117 max:150 weight:146lbs
Trail run 39:46 intensity: (37 @0) + (1:43 @1) + (1:41 @2) + (5:11 @3) + (23:51 @4) + (6:43 @5) 3.13 mi (12:42 / mi) +13m 12:33 / mi ahr:155 max:168 weight:149lbs shoes: Trailroc 245-2
Note
Cycling 50:10 [3] 8.46 mi (5:56 / mi) +136m 5:39 / mi ahr:106 max:143 weight:150lbs
Road run 54:39 intensity: (2:53 @0) + (3:00 @1) + (7:15 @2) + (14:54 @3) + (26:37 @4) 4.91 mi (11:08 / mi) +36m 10:53 / mi ahr:147 max:159 weight:149lbs shoes: NB 1400 Black
Hiking 20:00 [1] 1.14 mi (17:32 / mi) +10m 17:05 / mi
Hiking 1:00:00 [2] weight:149lbs shoes: Salomon XA Comp 3W
Cycling 10:00 [1] 1.14 mi (8:46 / mi) +10m 8:32 / mi
Road run 34:57 intensity: (34:34 @2) + (23 @3) 3.1 mi (11:16 / mi) +22m 11:02 / mi ahr:105 max:119 weight:149lbs shoes: NB 1400 Orange
Trail run intervals 1:22:55 intensity: (35 @0) + (41:53 @1) + (15:08 @2) + (15:28 @3) + (9:51 @4) 5.69 mi (14:34 / mi) +67m 14:04 / mi ahr:130 max:161 weight:149lbs shoes: F-Lite 230
Strength 45:00 [2] weight:149lbs
Road run 33:55 intensity: (1:18 @0) + (1:11 @1) + (2:04 @2) + (11:45 @3) + (17:37 @4) 3.07 mi (11:03 / mi) +28m 10:44 / mi ahr:149 max:161 weight:149lbs shoes: NB 1400 Black
Strength 20:00 [2]
Cycling 1:11:46 intensity: (6:29 @1) + (1:04:35 @2) + (42 @3) 14.13 mi (5:05 / mi) +115m 4:57 / mi ahr:103 max:138 weight:150lbs
Road run 35:31 intensity: (1:41 @0) + (2:52 @1) + (3:12 @2) + (14:44 @3) + (13:02 @4) 3.07 mi (11:34 / mi) +28m 11:15 / mi ahr:144 max:158 weight:150lbs shoes: Nike Run
Hiking 30:00 [1] shoes: Salomon XA Comp 3W
Hiking 1:00:00 [2] weight:150lbs shoes: Salomon XA Comp 3W
Strength 1:00:00 [2] weight:150lbs shoes: Salomon XA Comp 3W
Hiking 30:00 [2] shoes: Salomon XA Comp 3W
Trail run 1:19:31 intensity: (8:42 @1) + (29:46 @2) + (37:50 @3) + (3:13 @4) 5.14 mi (15:28 / mi) +93m 14:39 / mi ahr:134 max:153 weight:151lbs shoes: X-Talon 4
Cycling 59:34 intensity: (5:01 @1) + (54:03 @2) + (30 @3) 12.3 mi (4:51 / mi) +130m 4:41 / mi ahr:107 max:136 weight:150lbs
Road run 35:54 intensity: (2:51 @0) + (9:22 @1) + (12:01 @2) + (10:47 @3) + (53 @4) 3.1 mi (11:35 / mi) +38m 11:09 / mi ahr:130 max:152 weight:151lbs shoes: NB M 1400
Road run 58:37 intensity: (2:03 @0) + (18:58 @1) + (26:05 @2) + (11:25 @3) + (6 @4) 4.94 mi (11:52 / mi) +36m 11:36 / mi ahr:132 max:151 weight:151lbs shoes: NB 1400 Black
Trail run 40:13 intensity: (2:45 @0) + (8:37 @1) + (15:48 @2) + (9:55 @3) + (3:08 @4) 3.15 mi (12:46 / mi) +13m 12:36 / mi ahr:136 max:159 weight:150lbs shoes: X-Talons 5
Road run 37:22 intensity: (3:03 @0) + (1:40 @1) + (13:09 @2) + (14:56 @3) + (4:34 @4) 3.14 mi (11:54 / mi) +28m 11:35 / mi ahr:140 max:153 weight:151lbs shoes: NB 1400 Orange
Hiking (Mowing ) 1:00:00 [2] shoes: Salomon XA Comp 3W
Road run 36:06 intensity: (3:46 @0) + (10:15 @1) + (11:41 @2) + (10:24 @3) 3.09 mi (11:41 / mi) +27m 11:22 / mi ahr:132 max:150 weight:152lbs shoes: NB 1400 Black
Hiking (Pushing ) 1:30:00 [2] weight:153lbs shoes: Salomon XA Comp 3W
Strength 55:00 [1] weight:151lbs
Trail run 1:23:28 intensity: (4:26 @0) + (15:57 @1) + (18:51 @2) + (22:58 @3) + (16:06 @4) + (5:10 @5) 5.73 mi (14:34 / mi) +104m 13:47 / mi ahr:142 max:169 weight:150lbs shoes: F-Lite 230
Strength 35:00 [1] weight:151lbs
Trail run 40:36 intensity: (8 @0) + (3:53 @1) + (4:24 @2) + (26:58 @3) + (5:13 @4) 3.27 mi (12:25 / mi) +12m 12:17 / mi ahr:132 max:154 weight:151lbs shoes: F-Lite 230
Strength 50:00 [1] weight:152lbs
Trail run long 1:41:01 intensity: (23 @0) + (22:14 @1) + (52:57 @2) + (24:01 @3) + (1:26 @4) 6.54 mi (15:27 / mi) +88m 14:49 / mi ahr:133 max:159 weight:151lbs shoes: F-Lite 230
Trail run 1:09:52 intensity: (5:29 @0) + (15:30 @1) + (23:21 @2) + (21:51 @3) + (3:41 @4) 5.08 mi (13:45 / mi) +53m 13:19 / mi ahr:134 max:157 shoes: F-Lite 230
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